Cheap Keto Lunch Ideas
You can eat healthy and still stay on a budget. These cheap keto lunch ideas will show you how!
These cheap keto lunch ideas are both healthy and delicious. These budget friendly meals are great for both lunch or dinner! Using lower cost ingredients that are keto and low carb friendly can turn into some pretty amazing meals. With inflation and the crazy cost of groceries, we all are looking for ways to save. Doing some meal prep and planning helps reduce waste, which in turn stretches groceries to the max and helps us stay in or under budget.
How do you do keto on a tight budget? Check out these most cost effective protein options.
- Ground beef
- Eggs
- Chicken legs
- Ground turkey
- Chicken thighs
- Frozen chicken breasts
- Sausages
- Canned tuna
- Pork shoulder roast
- Plain yogurt
A couple more things to keep in mind to stay on budget on a low carb diet:
- Buy your groceries based on the sale of the week.
- Eat the produce that is in season or on sale!!
- Prep and plan… so so important!
- Cook in bulk, and when you can, buy ingredients in bulk too!
- Make things like egg cups for on the go.
Use these ideas and ingredients for cheap keto lunches! These recipes will help, they look amazing and delicious!
Cheap Keto Lunch Ideas
Easy Avocado Chicken Egg Salad Recipe
Protein packed and cool for a hot summer day!
Keto Taco Salad (with Creamy Dressing)
Get in all those taco flavors we all love. 🙂
Keto BLT Low Carb Cheese Wraps
Ummm... YUM! Grab a slice of cheese and turn it into a wrap.
Low Carb Burger in a Bowl {Five Guys Copycat}
We all love a lunchtime burger, right?
Veg Manchurian Recipe | How to make Veg Manchurian
Change it up a little wtih this manchurian.
Gluten Free Keto Cream of Mushroom Soup Recipe
I could eat soup every day. Especially creamy ones like this!
BEST Egg Salad Recipe
Cheap and easy. Prepare it ahead for a day out.
Low Carb Pizza Casserole
You HAVE to have a low carb pizza option!
Slow Cooker Hearty Cabbage Soup
Another soup... so hearty and satisfying.
Keto Ham and Pimento Cheese Wraps
I just love wrap options for summer lunches.
Low-Carb Pork Fried Rice
Mmmm... so much healthier than take out.
Keto Zucchini Salad
The combination of feta cheese and fresh basil pesto is WOW.
Spinach & Sausage Egg Cups
Prep ahead for when you need something on the go!
Perfect Whole30 Instant Pot Tomato Soup (Vegan)
Nourishing and comforting. Perfect lunch for a not so good kinda day.
Yogurt-Marinated Chicken Kabobs {with warm, bold spices!}
Make these when you need some hearty flavor!
Whole30 Lemon Chicken and Squash Skillet (Paleo, Low Carb)
Use all that summer squash!
Egg Roll in a Bowl (Keto) - Evolving Table
Egg roll without the guilt. Yum!
Kielbasa and Cabbage Skillet
Cabbage is inexpensive and goes a long way!
Easy Keto/Low Carb Egg Bake
You can't have too many of these recipes!
Easy Thai Chicken Salad With Canned Chicken
Budget friendly ingredients for a quick lunch!
Buffalo Chicken Sausage Balls - Keto Recipe
When your taste buds need to splurge!
Crustless Quiche {9×13 pan}
You won't even miss the crust in this delicious keto quiche!
Cream Cheese and Bacon Stuffed Bell Peppers {an easy low carb recipe}
Cream cheese and bacon.... what a combo.
Keto Carnitas (Instant Pot or Slow Cooker)
Put it in a low carb warp or make a bowl with taco toppings!
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