25 Amazing Flounder Recipes
If you’re looking for flounder recipes, we’ve got 25 amazing flounder recipes right here for you!
Flounder is a great white fish choice for a low-fat, low-calorie meal that is a source of protein.
A typical white fish choice is tilapia, but unlike tilapia, flounder has omega-3 fats, making it a better option. Do you prefer tilapia or flounder?
If you’re looking for a side dish to go with flounder, try these Roasted Carrots! The roasting really brings out the sweetness of the carrot and caramelizes in the high heat – they’re deliciously addicting!
When I cook fish, I like to serve a heavier side dish since fish is pretty light. A simple filling side is potatoes, chopped and sprinkled with salt and pepper, cooked in a cast-iron skillet until tender. (I use cast-iron because it cooks more evenly than a normal skillet!)
A low-carb option is broccoli and cauliflower – I toss it with about a teaspoon of oregano and a drizzle of olive oil, salt-and-pepper it, and roast at 400F for 15-20 minutes. When it comes out of the oven, squeeze a tablespoon or two of fresh lemon juice over it.
What are the benefits of eating flounder?
- It is high in vitamin B12
- It contains omega-3 fats
- It’s low-fat and low-calorie
- It’s an excellent source of protein
- It may help decrease inflammation
- It’s naturally low in sodium
- It may reduce cholesterol levels
- It can minimize depression risks
- It can help reduce dementia risks
What does flounder taste like?
The Spruce Eats says: “Flounder is a mild-tasting fish with slight sweetness and a delicate, flaky texture. It’s a slightly fatty fish, but not fishy-tasting.”
In this post, we have 25 flounder recipes that will make it easy to incorporate flounder into your diet! From pan-fried, to baked, to stuffed, to air-fried, to grilled, these flounder recipes are flavorful and exciting dishes to try!
How do you cook flounder?
There are so many ways you can cook flounder – bake, saute, stuff, poach, grill! Flounder recipes usually call for fillets, because that’s how they’re usually sold, but you can also cook them whole. THIS RECIPE explains in detail how to cook a whole flounder.
Browse through this list of 25 amazing flounder recipes to see which cooking method you want to try first! After writing this post, I am *craving* flounder, so I’ll be headed to the store to pick some up ASAP. 😀
25 Amazing Flounder Recipes
Spinach Stuffed Flounder
Flaky white flounder with a creamy spinach filling is baked to deliciousness!
Pecan-Crusted Flounder Recipe
A pecan crust and a drizzle of butter to finish - this pecan-crusted flounder is top on my list!
Flounder Meuniere
This classic French preparation is made with lots of parsley, butter, and fresh lemon! It's fancy, but simple to prepare!
Garlic Parmesan Flounder Recipe
This garlic parmesan flounder recipe needs no eggs or flour - the olive oil and Parmesan help the breadcrumbs stick to the fish. So delicious!
Flounder Piccata
This flounder is lightly pan-fried, and it's served in a delicious lemon-wine-butter sauce!
Caribbean Fish Tacos
This grilled flounder is served in warm tortillas, and it's topped with mango chutney and sour cream. You can have this ready in a few minutes!
Blackened Flounder Recipe
This fish is cooked over high heat to form an outside crust and seal the juices in. Ready in just a few minutes!
Spicy Garlic Soy Baked Flounder in a Foil Pouch
Cook this flounder in foil pouches for a no-mess meal! Easy and tasty!
Crab Stuffed Flounder Recipe
Serve a gourmet dinner with this crab-stuffed flounder! Serve restaurant-quality flounder right at home!
Great Grilled Flounder
This is an easy recipe for grilling flounder. The cajun seasoning makes this a very tasty dish!
Copycat Red Lobster's Country Fried Flounder Recipe
This copycat flounder makes the perfect fish for a sandwich with tartar sauce and pickles!
Crunchy Air Fryer Fish
This flounder can be cooked in an air fryer or a very hot oven. It uses all cornmeal, so it's also gluten-free!
Baked Lemon and Garlic Crusted Flounder
Flaky, moist fish with lemon and garlic makes this an amazing dish!
Baked Lemon Butter Flounder
The lemon butter sauce on this flounder is delicious! This dinner can be prepared in under 30 minutes.
Hoisin Flounder Recipe
This Asian-inspired flounder is served stir-fry style. Such a unique dish!
Mango Mojo Grilled Flounder
This simple fish dish with mango marinade and sauce is great for any occasion!
Easy Oven Baked Flounder
This flounder recipe is seasoned with citrus and dill - so yummy!
Flounder With Brown Butter, Lemon and Tarragon Recipe
Pan-fried flounder with a lemon-butter sauce - choose the herbs that you like to top this dish with!
Oven Poached Flounder with Garlic and Olive Oil
This delicious fish is covered in olive oil and garlic, then topped with thyme.
Flounder Florentine
Flounder is placed on a bed of spinach, topped with a roux, sprinkled with parmesan cheese, and baked to perfection!
Mediterranean Baked Flounder
Tomato, onion, olives, and capers are cooked into a stew to top this baked fish with!
Seared Flounder with Sesame Spinach
Sesame oil and sesame seeds, along with garlic and ginger, give this dish a unique flavor!
A Simple and Tangy Baked Flounder Dish
Lemon, paprika, and butter give this dish lots of flavor!
Flounder Milanese
Fried fish topped with a lemon vinaigrette arugula and Parmesan cheese makes a delicious Italian flounder dish!
Parmesan Broiled Flounder
Flounder is broiled and topped with a mayo-lemon-parmesan topping that is delicious!
Grilled or roasted vegetables are my go-to fish sides, as well as rice and a salad. Consider what flavor profile your flounder recipe has (Italian? southwest? Asian? lemon-garlic?) and match your side dish. For example, you wouldn’t do an Italian flounder recipe and serve it with fried rice. You could choose a grilled flatbread, roasted vegetables, or pasta. Fried rice would go great with flounder that has Asian-inspired flavors.
Yes! Scroll up to the top of this post to see the list of all the health benefits that flounder offers, then take a look through these 25 flounder recipes to see which one sounds the best to you!
Flounder and salmon are both GREAT options. Flounder is leaner, which means it’ll have fewer calories. Salmon has more fat because it has more omega 3’s. So there are pro’s and con’s to either one you choose – neither one is the wrong choice. Fish is good for you! Check out these flounder recipes to see which one you want to try first!
:: PIN FLOUNDER RECIPES ::
We’d love to hear from you! Comment below and let us know which of these flounder recipes that you tried!
Kamagra online bestellen: Kamagra kaufen – Kamagra Oral Jelly kaufen
ApotheekMax: online apotheek – Betrouwbare online apotheek zonder recept
http://apotekonlinerecept.com/# apotek online recept
http://kamagrapotenzmittel.com/# Kamagra online bestellen
kamagra [url=https://kamagrapotenzmittel.shop/#]kamagra[/url] Kamagra kaufen
Kamagra kaufen ohne Rezept: kamagra – Kamagra Gel
Betrouwbare online apotheek zonder recept: Beste online drogist – Apotheek Max
Apoteket online: Apotek hemleverans recept – Apoteket online
Apotek hemleverans idag [url=http://apotekonlinerecept.com/#]Apotek hemleverans recept[/url] apotek pa nett
https://apotheekmax.shop/# ApotheekMax
Apotek hemleverans recept: apotek online – Apotek hemleverans idag
http://apotekonlinerecept.com/# apotek online recept
http://apotekonlinerecept.com/# apotek online recept
apotek online: apotek pa nett – apotek online recept
Apoteket online [url=https://apotekonlinerecept.shop/#]apotek online[/url] apotek online recept
пин ап казино зеркало: https://pinupkz.life/
Kamagra Kopen [url=https://kamagrakopen.pro/#]kamagra kopen nederland[/url] Kamagra
пин ап казино официальный сайт – пин ап казино зеркало
пин ап казино официальный сайт: https://pinupkz.life/
пин ап – пин ап казино официальный сайт
пин ап – пинап казино
Generic100mgEasy [url=http://generic100mgeasy.com/#]buy generic 100mg viagra online[/url] Generic100mgEasy
пин ап казино официальный сайт: https://pinupkz.life/
пин ап казино зеркало – пинап казино
пин ап зеркало: https://pinupkz.life/
пин ап казино – пин ап зеркало
TadalafilEasyBuy.com [url=http://tadalafileasybuy.com/#]Cheap Cialis[/url] Cialis without a doctor prescription
пин ап казино: https://pinupkz.life/
пинап казино – пин ап казино зеркало
пин ап зеркало – пин ап вход
пинап казино – пин ап вход
TadalafilEasyBuy.com [url=http://tadalafileasybuy.com/#]Tadalafil Easy Buy[/url] TadalafilEasyBuy.com
пин ап вход: https://pinupkz.life/
пин ап казино – пин ап казино официальный сайт
Tadalafil Easy Buy: TadalafilEasyBuy.com – Buy Tadalafil 10mg
http://tadalafileasybuy.com/# Tadalafil Easy Buy
https://kamagrakopen.pro/# Officiele Kamagra van Nederland
Generic Viagra for sale [url=http://generic100mgeasy.com/#]Generic100mgEasy[/url] buy generic 100mg viagra online
https://kamagrakopen.pro/# KamagraKopen.pro
kamagra gel kopen: kamagra pillen kopen – kamagra gel kopen
https://kamagrakopen.pro/# kamagra 100mg kopen
kamagra pillen kopen: kamagra gel kopen – kamagra 100mg kopen
Generic Cialis without a doctor prescription [url=https://tadalafileasybuy.shop/#]cialis without a doctor prescription[/url] cialis without a doctor prescription
http://generic100mgeasy.com/# Viagra online price
cialis for sale: TadalafilEasyBuy.com – TadalafilEasyBuy.com
http://generic100mgeasy.com/# Viagra online price
Kamagra Kopen: Kamagra Kopen Online – kamagra pillen kopen
Generic 100mg Easy [url=http://generic100mgeasy.com/#]Generic Viagra for sale[/url] Generic 100mg Easy
https://generic100mgeasy.com/# Generic100mgEasy
Tadalafil Easy Buy: Tadalafil Tablet – cialis without a doctor prescription
https://tadalafileasybuy.com/# TadalafilEasyBuy.com
Tadalafil Easy Buy [url=https://tadalafileasybuy.com/#]cialis without a doctor prescription[/url] cheapest cialis
https://kamagrakopen.pro/# Officiele Kamagra van Nederland
TadalafilEasyBuy.com: cialis without a doctor prescription – cialis without a doctor prescription
https://kamagrakopen.pro/# KamagraKopen.pro
Kamagra: kamagra kopen nederland – Kamagra Kopen Online
buy generic 100mg viagra online [url=https://generic100mgeasy.shop/#]Generic100mgEasy[/url] Generic100mgEasy
http://generic100mgeasy.com/# Generic 100mg Easy
Sildenafil 100mg price: Cheap generic Viagra – buy generic 100mg viagra online
http://generic100mgeasy.com/# Generic100mgEasy
Tadalafil Easy Buy [url=http://tadalafileasybuy.com/#]Tadalafil Easy Buy[/url] cialis without a doctor prescription
https://kamagrakopen.pro/# Kamagra Kopen
kamagra gel kopen: kamagra jelly kopen – kamagra gel kopen
https://generic100mgeasy.shop/# buy generic 100mg viagra online
http://mexicanpharminter.com/# mexican pharmacy online store
canadian pharmacy meds
online pharmacy canada: Cheapest online pharmacy – canadian pharmacy meds
canada pharmacy 24h [url=http://interpharmonline.com/#]certified canada pharmacy online[/url] canadian pharmacy
https://indiamedfast.com/# India Med Fast
canadian drugs pharmacy
buying from online mexican pharmacy: Mexican Pharm Inter – Mexican Pharm Inter
https://indiamedfast.shop/# IndiaMedFast.com
canadian pharmacy
Mexican Pharm Inter: Mexican Pharm International – buying from online mexican pharmacy
https://indiamedfast.shop/# online pharmacy india
https://mexicanpharminter.com/# mexican pharmacy online order
northwest canadian pharmacy
mexican pharmacy online order: reliable mexican pharmacies – mexican pharmacy online store
online medicine shopping in india [url=https://indiamedfast.shop/#]online medicine shopping in india[/url] IndiaMedFast
https://indiamedfast.com/# online pharmacy india
best mail order pharmacy canada
lowest prescription prices online india: India Med Fast – buying prescription drugs from india
http://mexicanpharminter.com/# Mexican Pharm International
canadian pharmacy no rx needed
cheapest online pharmacy india [url=https://indiamedfast.com/#]online medicine shopping in india[/url] IndiaMedFast
canadian family pharmacy: most reliable canadian online pharmacies – canadian pharmacy victoza
https://indiamedfast.com/# lowest prescription prices online india
ed drugs online from canada
mexican drug stores online: MexicanPharmInter – mexican drug stores online
http://indiamedfast.com/# online pharmacy india
best canadian pharmacy online
medication canadian pharmacy [url=https://interpharmonline.shop/#]InterPharmOnline.com[/url] my canadian pharmacy
alo789in: alo789in – 789alo
Hello, your website never ceases to amaze me with its valuable content and well-crafted articles—truly remarkable! Check out my blog googlegood for exceptional SEO tips.
I was skeptical relative to CBD at initial, but after trying them like [url=https://joyorganics.com/collections/usda-certified-cbd-oil-tinctures ]cbd tinctures for sale[/url], I’m unqualifiedly impressed. They present a handy and enjoyable way to pleasing CBD without any hassle. I’ve noticed a calming effect, especially in the evenings, which has helped with both stress and sleep. The pre-eminent as regards is the pre-measured dosage, so there’s no guessing involved. If you’re looking as a remedy for an straightforward and shreds course of action to acquaintance CBD, gummies are definitely worth all things—fair-minded make unwavering to pay off from a reputable sort!
Your diverse selection and mouthwatering photos have me eager to dive into the world of flounder cooking. I can’t wait to try out some of these recipes and impress my family and friends with new and exciting seafood dishes.