Alright, fellow keto warriors, let’s dive into the delicious world of the best keto crockpot recipes! If you’re like me, you’re all about convenience without sacrificing flavor, especially when it comes to sticking to that oh-so-satisfying ketogenic lifestyle. So, grab your apron and let’s get cooking with 35 tantalizing keto crockpot recipes that will make your taste buds sing and your keto journey a breeze.
Ah, the keto lifestyle – it’s been making waves in the world of health and wellness, hasn’t it? But why exactly would someone choose to eat keto crockpot recipes? Well, let’s break it down.
1. Weight Loss:
One of the primary reasons people hop on the keto train is for weight loss. By drastically reducing carbohydrate intake and replacing it with healthy fats, the body enters a state called ketosis. In this metabolic state, the body becomes incredibly efficient at burning fat for fuel, including stored body fat. So, if shedding a few pounds is on your agenda, keto might just be your ticket.
2. Increased Energy Levels:
Say goodbye to the mid-afternoon energy slumps! Many keto enthusiasts report experiencing sustained energy levels throughout the day. By stabilizing blood sugar levels and relying on fat as a steady source of fuel, you can bid farewell to those pesky energy crashes and hello to consistent vitality.
3. Mental Clarity:
Ever feel like your brain is stuck in a fog? Well, keto might be the answer you’ve been searching for. Some studies suggest that the ketones produced during ketosis can provide a steady supply of energy to the brain, leading to improved focus, concentration, and mental clarity. Say hello to better productivity and cognitive function!
4. Reduced Inflammation:
Inflammation – it’s the culprit behind many chronic health conditions, from arthritis to heart disease. But fear not, because keto has been shown to have anti-inflammatory effects. By minimizing the consumption of inflammatory foods like sugars and refined carbs and focusing on nutrient-dense, whole foods, you can help tame inflammation and support overall health and well-being.
5. Blood Sugar Regulation:
For those struggling with insulin resistance or type 2 diabetes, keto can be a game-changer. By restricting carbohydrates, you can help stabilize blood sugar levels and reduce insulin spikes, leading to improved insulin sensitivity and better blood sugar control. It’s like giving your body’s metabolic machinery a tune-up!
6. Appetite Control:
Ever notice how carb-heavy meals can leave you feeling hungry again in no time? That’s because carbs can cause spikes and crashes in blood sugar levels, leading to increased hunger and cravings. But on keto, with its emphasis on satisfying fats and protein, many people experience reduced appetite and fewer cravings, making it easier to stick to their dietary goals.
7. Potential Health Benefits:
Beyond weight loss and improved energy, some studies suggest that keto may offer a range of potential health benefits, from reducing risk factors for heart disease to improving symptoms of neurological conditions like epilepsy and Alzheimer’s disease. While more research is needed, the preliminary findings are certainly intriguing.
So, there you have it – a few compelling reasons why someone might choose to embrace the keto lifestyle. Whether you’re looking to lose weight, boost your energy, or simply optimize your health, keto offers a tantalizing array of potential benefits. Just remember, like any dietary approach, it’s essential to find what works best for you and to consult with a healthcare professional before making any significant changes to your diet.
Let’s explore these amazing 35 keto crockpot recipes!
35 of the Best Keto Crockpot Recipes
Delicious and easy keto crockpot recipes to make meals simple.
Low carb keto taco casserole is loaded with hearty taco meat, tender veggies, melty cheese & fresh toppings. Make it in the Crock Pot or oven!
Crockpot Chicken Thighs with Lemon-Garlic Butter Sauce – If you are looking for an easy but delicious crock pot dinner idea, then this crockpot chicken thighs recipe is for you! The chicken thighs cook up tender and juicy in a buttery lemon garlic sauce.
This crock pot teriyaki chicken is the perfect keto dish to throw together in under 5 minutes. All it takes is 5 simple ingredients (with a homemade keto teriyaki sauce) and you'll have dinner all ready to go as soon as you get home!
This recipe for keto smothered pork chops combines tender, pan-seared pork chops, an irresistibly creamy mushroom garlic sauce, and crispy, savory bacon into a simple, easy-to-make, deliciously low carb entrée everyone will enjoy.
Do you love pizza but need a low carb version that is tasty and delicious? This Crock Pot Low Carb Pizza Casserole recipe is keto friendly and comfort food at its best.
If you love french onion soup, you’ll go wild over this french onion chicken recipe! It’s a crockpot dish that transforms chicken breasts into a tender and cheesy meal with a rich onion gravy. And the best part is, it only requires 5 ingredients. This is a recipe you don’t want to miss!
Do you need an easy flavor-filled side dish for a family meal or a party? This Crock Pot Loaded Cauliflower Casserole is so easy to make and it tastes great all year around! As a bonus, it’s low carb and the leftovers reheat really well!
This easy slow cooker recipe makes cooking beef and broccoli at home so simple. It comes together in the crock pot incredibly fast, and is a great meal prep recipe or weeknight meal because you just dump the ingredients, and come back later to a keto broccoli beef waiting for you in the slow cooker!
This is the BEST Slow Cooker Beef Stroganoff! First, it's a quick and easy dinner to throw together! Let the crockpot do all the work, and you'll have a delicious creamy beef stroganoff with tender fall-apart beef and mushrooms in a rich, drool-worthy gravy ready to serve over egg noodles or mashed potatoes. Your family is gonna LOVE it.
This beef pot roast is made with peperoncini peppers and slices of butter, inspired by Mississippi style stews. The flavorful beef is slow cooked until falling apart tender, then shredded and served.
Let’s make an easy, Low-Carb Keto Chili recipe made with savory ground beef, warm chili seasoning, and canned tomatoes– and it’s delicious, y’all!
This Keto Beef Stew is filled with tender beef and healthy vegetables, all smothered in a thick gravy.
Time to add a little flavor to your weeknight dinner routine, Slow Cooker Butter Chicken style! The savory, creamy sauce is richly spiced (but not spicy), the chicken is plump and juicy, and the veggies are sneakily hidden.
Low carb slow cooker meatballs for appetizers or dinner, using the crockpot is convenient and makes these great for keto meal prep.
Cozy up with a big bowl of this rich, hearty Keto Broccoli Cheese Soup. It’s the ultimate low carb comfort food, with only 6g net carbs per serving!
Slow Cooker Queso Chicken Tacos – only 4 ingredients! Chicken slow-cooked in taco seasoning, diced tomatoes and green chiles, and Mexican cheese dip. Dangerously delicious.
Finding a yummy recipe that is EASY + healthy and the family loves can be tricky but this yummy chicken recipe is a huge hit and cooking is all done in the slow cooker… score!
The easiest and juiciest slow cooker pulled pork takes only 5 minutes of prep time and then you set it and forget it in the crockpot! Great for serving a crowd or for meal prep, this recipe fits any diet because it's keto, gluten-free, whole30 and Paleo. It's seriously the best pulled pork recipe!
Italian crockpot sausage and peppers are a super simple yet amazing dish that is packed with flavor. Not only is it easy, but it tastes like an Italian sausage pizza without the crust. It's a Whole Lotta Yum!
This keto crockpot chicken chili has a cream cheese broth that’s seasoned with ranch and topped with bacon and kale. It’s a one-step slow cooker soup with only 4g net carbs per serving.
This delicious Keto White Chicken Chili can be made in the Instant Pot in 20 minutes or slow cooker if your prefer. Perfect for a busy weeknight and a favorite for the whole family! Just 5 net carbs per serving which will fit easily on your low carb diet or keto diet.
Easy, juicy, and delicious Crockpot Meatloaf stuffed with melty cheese and prepared in the slow cooker! This satisfying dinner idea is big on flavor with minimal effort.
Slow cooker low-carb cheesesteaks is an easy recipe that’s packed with flavor. Tender pieces of beef slow cook with bell peppers, onion, and lots of seasonings. Provolone cheese is added later for the perfect cheesy ending. Instructions to make this cheesesteak recipe in the Instant Pot are also included.
This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients – minus the shrimp – in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before serving.
This Keto Stuffed Pepper Soup Recipe made in the crockpot is perfect for the chilly winter nights. It’s hearty, flavorful and best of all, keto-friendly. You’ll love all the flavors from the tomato sauce, cauliflower rice, and ground beef. This will become one of your family favorites.
Let your slow cooker do the work with this easy CrockPot Steak Bites Recipe. Everyone will enjoy these Keto Beef Tips Recipe packed with flavor and sure to be a hit with the entire family.
Turn your favorite appetizer into a delicious dinner with this Jalapeno Popper Chicken recipe. Every bite is loaded with flavors from your favorite dish. This Jalapeño Chicken is made with just the right amount of heat and topped with cheddar cheese and crispy bacon. It is incredibly easy to make in your crockpot and is low carb and KETO friendly.
This keto lasagna soup is here to comfort you from inside out. Full of juicy sausage, sauteed onions, tomatoes, and lots. of. cheese. After a few spoonfuls, you’ll forget noodles ever existed. Bonus: this soup is great for meal prep or big family dinners.
A generous chuck roast is slowly cooked in salsa verde and a variety of peppers, onions, and seasonings for a delicious meal that’s sure to be a huge hit with the whole family. The meal prep is quick and the flavor is amazing, making this a delicious salsa verde beef recipe for Taco Tuesday (or any day of the week)!
Healthy Crockpot Buffalo Chicken with just 4 ingredients! Chicken slow cooked in a secret high protein sauce make super tender and juicy shredded chicken. An easy recipe for meal prep.
This low carb creamy chicken pot pie soup is everyone's favorite comfort food in soup form! So easy to make using your slow cooker and it can even be frozen to save even more time! Serve it with homemade keto butter crackers or your favorite keto biscuits.
Make this creamy Crock Pot chicken recipe (Tuscan chicken) with juicy chicken, sun-dried tomatoes, spinach, and creamy sauce. It's so easy!
The wonderful thing about buffalo wings is that chicken is carb-free and usually, so is buffalo sauce. Win-win!
This keto Crockpot lasagna will change the way you make lasagna!
Try this delicious easy and quick Keto low carb shrimp scampi recipe in your slow cooker! Added garlic and lemon just make this crock pot dish special.
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