LOTS OF RECIPES USING
ONE OF THE HEALTHIEST VEGETABLES
. . . KALE!
Did you know?
- kale can help lower cholesterol
- kale is loaded with powerful antioxidants, which help protect the body against various cancers
- kale has more vitamin C than most other vegetables, even over 4 times as much as spinach!
- kale is one of the best sources of vitamin K
- kale is high in beta-carotene, an antioxidant that the body can turn into vitamin A
- per calorie, kale has more calcium than milk
- a cup of raw kale contains only 33 calories
- kale has good fiber content that aids in digestion
- per calorie, kale has more iron than beef!
- kale is a great detox food
The bottom line is . . . kale is one of the healthiest super green foods that is packed to the MAX with nutrition! You’re going to want to try some of these recipes. Just think of all the vitamins and nutrients you’re giving your body when you eat kale! I’ve got a variety of recipes here for you from soups to salads to a low carb pizza crust option to kale for breakfast. There’s just ALL kinds of ways to eat kale. Hmmm, what to try first?!
All Kinds of Recipes With Kale
Creamy Kale and Turkey Sausage Pasta with Sun Dried Tomatoes by Jaclyn of Cooking Classy
Parmesan Kale Grilled Cheese by Olena of iFOODreal
Roasted Garlic Kale Hummus by Annie of The Garlic Diaries
Banana Kale Pineapple Smoothie by Erin of Well Plated
Slow Cooker Sausage, Kale & Tortellini Soup by Amy of Wholesomelicious
Healthy Kale & Egg Breakfast Cups by Holly of Taste And See
Easy Chicken, Kale & Goat Cheese Enchiladas by Sarah of Kiwi & Bean
Kale Brownies by Jeanne of The Jolly Tomato
Simple Garlic-Infused Kale Salad by Rachel of Six Clever Sisters
Kale Pesto Pizza by Kate of Cookie and Kate
Smoked Sausage, Kale & Potato Soup by Katerina of Diethood
Baby Kale, Mozzarella and Egg Bake by Kalyn of Kalyn’s Kitchen
Sea Salt & Garlic Kale Chips by Chrissie of The Busy Baker
Low Carb Kale Pizza Crust by Carine of Sweet As Honey
DID YOU SEE THESE OTHER HEALTHY RECIPES FROM SIX CLEVER SISTERS?