This is the perfect stew for a cold day – the flavors are so warm and delicious! I love wrapping myself up in a big sweater and curling up on the couch with a bowl of this yummy goodness!
Start by chopping a couple onions and dicing a few gloves of garlic (I always say you can never have too much garlic so 6-8 cloves is what I would do).
Next, chop a few medium sized sweet potatoes, a butternut squash, and a couple fresh tomatoes. Set those aside.
In a medium pot, heat olive oil over medium heat. Add onions, garlic, salt, pepper, and spices. Cook onions until soft.
Next, add the squash, tomatoes, and potatoes and let those cook for a few minutes. Then, add just a splash of cider vinegar to get the spices off the bottom of the pan. Stir everything together.
Now add broth and dry quinoa. Make sure your quinoa has been rinsed and strained a couple times in cold water to get rid of the starchy flavor.
Let all the wonderful flavors cook together for about 35 minutes or until the potatoes and squash are soft and the quinoa is thoroughly cooked. Throughout the cooking process, occasionally tasting and adjusting seasonings is highly recommended 🙂 But be careful – you may end up eating the whole pot!
While the stew is simmering, strip some kale off the stem and roughly chop. About five minutes before the stew is done cooking, add the kale and let it wilt. Stir and adjust seasonings if needed.
This stew is even better the next couple days – the flavors marry together even more overnight! I would recommend you add a splash of broth when reheating; the quinoa will soak up more liquid as it sits in the fridge.
Sweet Potato, Quinoa, and Kale Stew
A delicious fall stew featuring sweet potato, butternut squash, quinoa and kale.
Ingredients
- 2 medium yellow onions, chopped
- 6-8 cloves garlic, chopped
- 3 sweet potatoes, chopped
- 1 butternut squash, peeled & chopped
- 2 tomatoes, chopped
- 2 Tbsp olive oil
- 1 Tbsp salt
- 2 Tbsp pepper
- 2 Tbsp cumin
- 2 Tbsp paprika
- 2 Tbsp garlic powder
- 2 Tbsp chili powder
- 2 Tbsp onion powder
- apple cider vinegar
- 6 cups chicken broth
- 1 cup quinoa, rinsed and drained
- one bunch of kale
Instructions
- In a pot over the stove, heat olive oil on medium heat.
- Add onions, garlic, and spices.
- Cook until onions are soft.
- Add squash and potatoes. Cook for 8-10 minutes.
- Add a splash of vinegar to deglaze the bottom of the pot. Stir everything together.
- Add broth and quinoa.
- Cook for 30-45 minutes.
- Add chopped kale and cook for 5-8 minutes or until kale is wilted.
Notes
- Add cooked chicken or turkey for a heartier stew.
- Substitute canned tomatoes for chopped fresh tomatoes.
Lisin Express [url=https://lisinexpress.com/#]Lisin Express[/url] 2 lisinopril
https://amonlinepharm.shop/# AmOnlinePharm
ZithPharmOnline: ZithPharmOnline – zithromax 250 price
Pred Pharm Net: prednisone 5443 – Pred Pharm Net
ZithPharmOnline: ZithPharmOnline – where can i buy zithromax in canada
http://lisinexpress.com/# Lisin Express
where can i get zithromax: zithromax drug – zithromax azithromycin
40 mg lisinopril for sale [url=https://lisinexpress.com/#]lisinopril 60 mg[/url] zestoretic 20 12.5
Pred Pharm Net: Pred Pharm Net – Pred Pharm Net
Lisin Express: lisinopril 30mg coupon – Lisin Express
https://predpharmnet.com/# purchase prednisone no prescription
Pred Pharm Net: buy generic prednisone online – Pred Pharm Net
AmOnlinePharm: AmOnlinePharm – generic amoxicillin cost
ZithPharmOnline: ZithPharmOnline – buy zithromax canada
https://zithpharmonline.com/# zithromax online australia
lisinopril medication: Lisin Express – zestoretic 20 25
zithromax 1000 mg online [url=https://zithpharmonline.shop/#]zithromax 600 mg tablets[/url] ZithPharmOnline
Lisin Express: lisinopril 10 mg for sale without prescription – Lisin Express
AmOnlinePharm: amoxicillin 775 mg – AmOnlinePharm
AmOnlinePharm: AmOnlinePharm – buy amoxicillin online without prescription
https://amonlinepharm.com/# amoxicillin over counter
amoxil pharmacy: AmOnlinePharm – amoxicillin tablets in india
ZithPharmOnline: zithromax 500 mg lowest price online – average cost of generic zithromax
prednisone 5mg cost: prednisone cost canada – prednisone brand name india
zithromax 250 mg [url=http://zithpharmonline.com/#]ZithPharmOnline[/url] buy zithromax without presc
http://lisinexpress.com/# cost of lisinopril in canada
prednisone generic cost: Pred Pharm Net – Pred Pharm Net
lisinopril 40 mg brand name: Lisin Express – Lisin Express
amoxicillin 500mg buy online uk: AmOnlinePharm – buy amoxicillin 500mg
http://clomfastpharm.com/# where to buy generic clomid without insurance
Pred Pharm Net: how to get prednisone tablets – Pred Pharm Net
buy cheap amoxicillin: AmOnlinePharm – AmOnlinePharm
medication zestoretic: lisinopril 20mg tablets – how to buy lisinopril online
AmOnlinePharm [url=https://amonlinepharm.shop/#]amoxicillin without a doctors prescription[/url] amoxicillin without a doctors prescription
https://amonlinepharm.shop/# AmOnlinePharm
ZithPharmOnline: generic zithromax 500mg india – ZithPharmOnline
AmOnlinePharm: purchase amoxicillin 500 mg – amoxil pharmacy
over the counter prednisone medicine: generic prednisone online – Pred Pharm Net
https://predpharmnet.shop/# Pred Pharm Net
buy zithromax 1000mg online [url=https://zithpharmonline.com/#]ZithPharmOnline[/url] ZithPharmOnline
indianpharmacy com: www india pharm – buy medicines online in india
п»їbest mexican online pharmacies: Agb Mexico Pharm – Agb Mexico Pharm
canadian pharmacy no scripts: go canada pharm – reddit canadian pharmacy
indian pharmacy online: п»їlegitimate online pharmacies india – www india pharm
https://gocanadapharm.shop/# cross border pharmacy canada
canadian pharmacy meds review: go canada pharm – canadian pharmacy sarasota
www india pharm: www india pharm – www india pharm
Online medicine home delivery [url=https://wwwindiapharm.com/#]best online pharmacy india[/url] www india pharm
reliable canadian pharmacy: GoCanadaPharm – canada drug pharmacy
https://gocanadapharm.shop/# canadian pharmacy king
Agb Mexico Pharm: Agb Mexico Pharm – Agb Mexico Pharm
best online pharmacies in mexico: mexican pharmaceuticals online – Agb Mexico Pharm
https://agbmexicopharm.com/# Agb Mexico Pharm
canadian king pharmacy [url=https://gocanadapharm.shop/#]GoCanadaPharm[/url] canadian pharmacy no scripts
canadian pharmacy king reviews: go canada pharm – canadian valley pharmacy
india pharmacy: www india pharm – reputable indian online pharmacy
mexico drug stores pharmacies: medication from mexico pharmacy – Agb Mexico Pharm
canadian pharmacy 24h com: go canada pharm – canada discount pharmacy
https://wwwindiapharm.shop/# indianpharmacy com
www india pharm: top 10 pharmacies in india – www india pharm
best canadian pharmacy to buy from: go canada pharm – canadianpharmacymeds
canadapharmacyonline com: go canada pharm – canada rx pharmacy world
mail order pharmacy india [url=https://wwwindiapharm.shop/#]www india pharm[/url] www india pharm
https://agbmexicopharm.shop/# Agb Mexico Pharm
buy medicines online in india: www india pharm – www india pharm
reputable indian pharmacies: Online medicine home delivery – indianpharmacy com
online shopping pharmacy india: www india pharm – www india pharm
https://wwwindiapharm.com/# buy medicines online in india
mexican drugstore online: Agb Mexico Pharm – mexican online pharmacies prescription drugs
canadian pharmacy checker [url=https://gocanadapharm.com/#]go canada pharm[/url] canadian 24 hour pharmacy
purple pharmacy mexico price list: mexico pharmacies prescription drugs – Agb Mexico Pharm
Agb Mexico Pharm: mexican drugstore online – best online pharmacies in mexico
https://gocanadapharm.com/# canadian pharmacy 24
Agb Mexico Pharm: Agb Mexico Pharm – purple pharmacy mexico price list
Agb Mexico Pharm: Agb Mexico Pharm – Agb Mexico Pharm
www india pharm: indian pharmacy online – www india pharm
canada drugs online reviews [url=https://gocanadapharm.shop/#]go canada pharm[/url] canadian pharmacy no rx needed
www india pharm: www india pharm – reputable indian pharmacies
https://agbmexicopharm.com/# Agb Mexico Pharm
canadianpharmacymeds: go canada pharm – best canadian pharmacy to order from
mexican rx online: mexican online pharmacies prescription drugs – Agb Mexico Pharm
canada pharmacy online: GoCanadaPharm – canadian pharmacy mall
https://wwwindiapharm.shop/# www india pharm
canadian pharmacy price checker: GoCanadaPharm – canada pharmacy online legit
onlinecanadianpharmacy 24 [url=http://gocanadapharm.com/#]canadian pharmacy king reviews[/url] canada rx pharmacy world
http://apotheekmax.com/# Apotheek Max
https://apotekonlinerecept.shop/# apotek pa nett
Apotheek online bestellen: de online drogist kortingscode – Beste online drogist
http://kamagrapotenzmittel.com/# Kamagra kaufen
Apotheek online bestellen [url=https://apotheekmax.com/#]Online apotheek Nederland zonder recept[/url] online apotheek
https://kamagrapotenzmittel.com/# Kamagra kaufen ohne Rezept
apotek online recept: apotek online recept – Apotek hemleverans idag
Kamagra kaufen ohne Rezept: Kamagra kaufen – Kamagra Oral Jelly kaufen
https://apotekonlinerecept.com/# apotek pa nett
https://kamagrapotenzmittel.com/# Kamagra kaufen ohne Rezept
ApotheekMax: Apotheek Max – Beste online drogist
https://apotheekmax.com/# Online apotheek Nederland met recept
apotek pa nett: Apotek hemleverans recept – Apotek hemleverans idag
Apotek hemleverans recept [url=http://apotekonlinerecept.com/#]Apotek hemleverans idag[/url] Apoteket online
http://apotekonlinerecept.com/# Apotek hemleverans recept
Apotheek Max: Online apotheek Nederland met recept – Beste online drogist
Apotheek online bestellen: Beste online drogist – ApotheekMax
https://kamagrapotenzmittel.com/# Kamagra online bestellen
https://kamagrapotenzmittel.com/# Kamagra Gel
Apotheek Max: ApotheekMax – Apotheek Max
ApotheekMax [url=https://apotheekmax.com/#]ApotheekMax[/url] ApotheekMax
Online apotheek Nederland met recept: Apotheek online bestellen – Beste online drogist
http://kamagrapotenzmittel.com/# Kamagra Oral Jelly
https://apotheekmax.shop/# de online drogist kortingscode
https://kamagrapotenzmittel.shop/# Kamagra kaufen
apotek pa nett: apotek pa nett – Apotek hemleverans idag
apotek pa nett: Apotek hemleverans idag – apotek online recept
https://kamagrapotenzmittel.com/# Kamagra kaufen ohne Rezept
https://kamagrapotenzmittel.shop/# Kamagra online bestellen
apotek online recept [url=https://apotekonlinerecept.shop/#]apotek online recept[/url] Apotek hemleverans idag
Apotheek online bestellen: Beste online drogist – Apotheek Max
Apotek hemleverans recept: apotek online – Apoteket online
http://kamagrapotenzmittel.com/# Kamagra kaufen
https://apotekonlinerecept.com/# Apoteket online
Apotek hemleverans recept: Apotek hemleverans recept – apotek pa nett
Kamagra kaufen ohne Rezept: Kamagra kaufen ohne Rezept – Kamagra Gel
http://apotekonlinerecept.com/# apotek online recept
Apotek hemleverans recept [url=https://apotekonlinerecept.com/#]Apoteket online[/url] Apoteket online
http://kamagrapotenzmittel.com/# Kamagra Original
Kamagra kaufen ohne Rezept: Kamagra online bestellen – Kamagra Oral Jelly kaufen
https://apotheekmax.com/# de online drogist kortingscode
Apoteket online: Apoteket online – Apotek hemleverans idag
https://kamagrapotenzmittel.shop/# Kamagra Gel
Apotek hemleverans recept: apotek online recept – apotek pa nett
https://kamagrapotenzmittel.shop/# Kamagra online bestellen
Apotheek online bestellen [url=https://apotheekmax.com/#]de online drogist kortingscode[/url] Betrouwbare online apotheek zonder recept
Kamagra kaufen ohne Rezept: Kamagra Gel – Kamagra kaufen
https://apotekonlinerecept.com/# Apotek hemleverans idag
https://apotekonlinerecept.com/# apotek online
Kamagra Oral Jelly kaufen: Kamagra Gel – Kamagra Original
Apoteket online: Apotek hemleverans idag – Apotek hemleverans recept
https://apotheekmax.shop/# ApotheekMax
Apotheek Max [url=https://apotheekmax.shop/#]Apotheek Max[/url] Apotheek online bestellen
пин ап: https://pinupkz.life/
пин ап казино зеркало – пин ап вход
pinup 2025 – пин ап казино зеркало
Tadalafil Easy Buy [url=https://tadalafileasybuy.com/#]Buy Tadalafil 10mg[/url] Tadalafil Easy Buy
пин ап зеркало: https://pinupkz.life/
пин ап вход – пин ап казино
пин ап казино – пин ап казино
pinup 2025: https://pinupkz.life/
пин ап казино зеркало – пин ап
пин ап вход – пин ап
KamagraKopen.pro [url=https://kamagrakopen.pro/#]kamagra pillen kopen[/url] KamagraKopen.pro
пин ап – пин ап
пин ап казино – пин ап казино официальный сайт
пин ап казино зеркало – пинап казино
kamagra 100mg kopen [url=https://kamagrakopen.pro/#]Kamagra Kopen Online[/url] KamagraKopen.pro
пин ап зеркало: https://pinupkz.life/
пин ап зеркало – пин ап казино
пин ап вход – пин ап вход
пин ап вход – пин ап зеркало
Officiele Kamagra van Nederland [url=https://kamagrakopen.pro/#]Officiele Kamagra van Nederland[/url] Officiele Kamagra van Nederland
kamagra jelly kopen: Officiele Kamagra van Nederland – kamagra 100mg kopen
Sildenafil Citrate Tablets 100mg: buy Viagra over the counter – Viagra generic over the counter
https://kamagrakopen.pro/# Kamagra
https://generic100mgeasy.shop/# Viagra Tablet price
buy generic 100mg viagra online: Generic100mgEasy – Generic100mgEasy
buy generic 100mg viagra online: Viagra online price – Generic 100mg Easy
Generic Cialis price [url=http://tadalafileasybuy.com/#]TadalafilEasyBuy.com[/url] TadalafilEasyBuy.com
http://tadalafileasybuy.com/# Tadalafil Easy Buy
https://kamagrakopen.pro/# Kamagra Kopen Online
kamagra kopen nederland: Kamagra – kamagra pillen kopen
https://tadalafileasybuy.shop/# Tadalafil Easy Buy
Generic 100mg Easy: Generic 100mg Easy – Generic 100mg Easy
Tadalafil Easy Buy: buy cialis pill – cialis without a doctor prescription
buy generic 100mg viagra online [url=https://generic100mgeasy.shop/#]cheap viagra[/url] Generic100mgEasy
https://tadalafileasybuy.com/# cialis without a doctor prescription
cialis without a doctor prescription: Tadalafil Easy Buy – Tadalafil Easy Buy
https://kamagrakopen.pro/# Kamagra Kopen Online
Generic 100mg Easy: Generic 100mg Easy – cheap viagra
Tadalafil Easy Buy: Tadalafil Easy Buy – Buy Tadalafil 10mg
https://tadalafileasybuy.com/# cialis without a doctor prescription
Generic 100mg Easy [url=https://generic100mgeasy.com/#]Generic 100mg Easy[/url] Sildenafil 100mg price
Tadalafil Easy Buy: cialis without a doctor prescription – Tadalafil Easy Buy
https://kamagrakopen.pro/# kamagra 100mg kopen
Generic 100mg Easy: Generic 100mg Easy – Generic100mgEasy
https://kamagrakopen.pro/# kamagra pillen kopen
TadalafilEasyBuy.com: TadalafilEasyBuy.com – Tadalafil Easy Buy
https://tadalafileasybuy.shop/# TadalafilEasyBuy.com
kamagra kopen nederland: KamagraKopen.pro – kamagra 100mg kopen
kamagra 100mg kopen [url=https://kamagrakopen.pro/#]kamagra gel kopen[/url] kamagra gel kopen
Tadalafil price: Tadalafil Easy Buy – Tadalafil Easy Buy
https://generic100mgeasy.shop/# Generic100mgEasy
https://kamagrakopen.pro/# Kamagra
Kamagra Kopen: Kamagra Kopen – kamagra 100mg kopen
http://tadalafileasybuy.com/# TadalafilEasyBuy.com
TadalafilEasyBuy.com: cialis without a doctor prescription – TadalafilEasyBuy.com
http://generic100mgeasy.com/# Viagra online price
kamagra gel kopen: Officiele Kamagra van Nederland – kamagra kopen nederland
http://tadalafileasybuy.com/# cialis without a doctor prescription
Viagra tablet online: buy viagra here – Generic 100mg Easy
https://tadalafileasybuy.com/# TadalafilEasyBuy.com
Officiele Kamagra van Nederland: Kamagra Kopen Online – Officiele Kamagra van Nederland
https://kamagrakopen.pro/# kamagra jelly kopen
Tadalafil Easy Buy [url=https://tadalafileasybuy.com/#]cialis without a doctor prescription[/url] cialis without a doctor prescription
Generic 100mg Easy: buy generic 100mg viagra online – Generic100mgEasy
https://tadalafileasybuy.com/# cialis without a doctor prescription
Tadalafil Easy Buy: Tadalafil Easy Buy – cialis without a doctor prescription
canadian pharmacies online: legitimate canadian pharmacies online – pharmacy wholesalers canada
https://indiamedfast.com/# cheapest online pharmacy india
india pharmacy without prescription [url=http://indiamedfast.com/#]online medicine shopping in india[/url] online medicine shopping in india
northern pharmacy canada: canadian drugstore online no prescription – canadian king pharmacy
https://indiamedfast.com/# cheapest online pharmacy india
my canadian pharmacy
mexican pharmacy online order: mexican pharmacy online store – mexican pharmacy online store
https://mexicanpharminter.shop/# MexicanPharmInter
https://mexicanpharminter.com/# Mexican Pharm Inter
reliable canadian pharmacy reviews
canadian pharmacy victoza: Inter Pharm Online – canadian pharmacies that deliver to the us
IndiaMedFast.com: india online pharmacy store – india online pharmacy store
http://indiamedfast.com/# india online pharmacy store
mexican pharmacy online [url=http://mexicanpharminter.com/#]Mexican Pharm International[/url] mexican pharmacy online
https://interpharmonline.shop/# online canadian drugstore
vipps approved canadian online pharmacy
https://indiamedfast.shop/# India Med Fast
order medicines online india: order medicines online india – lowest prescription prices online india
http://mexicanpharminter.com/# Mexican Pharm Inter
ed drugs online from canada
canada drugs online review: certified canada pharmacy online – canada drugstore pharmacy rx
IndiaMedFast.com [url=https://indiamedfast.shop/#]online pharmacy india[/url] IndiaMedFast
https://mexicanpharminter.shop/# mexican drug stores online
canadian online pharmacy: fda approved canadian online pharmacies – best online canadian pharmacy
http://indiamedfast.com/# india online pharmacy store
safe canadian pharmacy
india online pharmacy store: IndiaMedFast.com – india online pharmacy store
https://interpharmonline.shop/# buy drugs from canada
buying from online mexican pharmacy: mexican pharmacy online – buying from online mexican pharmacy
https://indiamedfast.shop/# order medicines online india
rate canadian pharmacies
trustworthy canadian pharmacy [url=https://interpharmonline.shop/#]Inter Pharm Online[/url] buying from canadian pharmacies
legitimate canadian pharmacy: InterPharmOnline.com – safe reliable canadian pharmacy
http://interpharmonline.com/# canadian pharmacy 24h com
https://indiamedfast.com/# IndiaMedFast.com
canadian valley pharmacy
india online pharmacy store: online medicine shopping in india – india pharmacy without prescription
best online canadian pharmacy [url=https://interpharmonline.com/#]certified canada pharmacy online[/url] global pharmacy canada
alo 789: alo 789 – alo 789