Starbucks Medicine Ball Tea Recipe
Learn how I make a Starbucks Medicine Ball Tea at home for way less than the cost of buying it at Starbucks! My Starbucks Medicine Ball Recipe is a tried and true that I’ve made time and time again for family and friends that are feeling a little under the weather.
If you’ve never seen “Medicine Ball Tea” on the Starbucks app, that’s because it goes by the name “Honey Citrus Mint Tea.” But I’ve asked in-person for a medicine ball tea several times, and the baristas always knew what I meant.
When you’re battling a cold or feeling under the weather, a cup of homemade Medicine Ball tea can be a soothing remedy that brings instant relief!
The Ultimate Guide to Making Starbucks’ Medicine Ball Tea at Home
In recent years, Starbucks has become synonymous with more than just coffee. One of their most popular non-coffee beverages, especially during cold and flu season, is the Medicine Ball tea. Also known as the Honey Citrus Mint Tea, this soothing drink has become known for its comforting and immune-boosting properties. In this post, we’ll show you how to make it at home with our step-by-step recipe.
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What is in a Starbucks Medicine Ball?
The Medicine Ball is a delicious blend of two different teas, steamed lemonade, honey, and a hint of peppermint. The combination of these ingredients creates a warm, soothing beverage that’s perfect for chilly days or when you’re feeling under the weather. The official Starbucks version includes these ingredients:
- Jade Citrus Mint Tea: A green tea blend with notes of spearmint, lemon verbena, and lemongrass.
- Peach Tranquility Tea: An herbal tea that combines chamomile, candied pineapple, lemon verbena, and rose hips.
- Steamed Lemonade: Adds a tangy sweetness and vitamin C boost.
- Honey: Provides natural sweetness and throat-soothing properties.
- Peppermint Syrup: Adds a refreshing minty finish.
Now, let’s get into the step-by-step for recreating this drink at home with easily accessible ingredients!
Ingredients You’ll Need
To make the Medicine Ball at home, gather the following ingredients:
- 1 green tea bag (This is the original Teavana one, but I use Tazo to save money – it tastes amazing!)
- 1 peach tea bag (I use this one)
- 1 cup of lemonade (I use Simply Lemonade)
- 3/4 cup of water
- 1-2 tablespoons of honey (adjust to taste)
- A pump of peppermint syrup (I use a sugar-free version)
Step-by-Step Recipe
Step 1: Combine lemonade and water. Heat to steaming. (I use a 2-cup glass measuring cup in the microwave, but you could use a small saucepan on the stove as well.)
Step 2: In a 16-ounce mug, place the tea bags, then add the hot lemonade mixture.
Step 3: Stir in the honey and peppermint syrup.
Step 4: Remove the tea bags after 5 minutes, then enjoy your hot drink!
Health Benefits of the Medicine Ball
Many people turn to the Medicine Ball for its purported health benefits. Here’s a breakdown of what each ingredient brings to the table:
- Green Tea: Known for its high antioxidant content, green tea can help boost your immune system and provide a gentle caffeine kick.
- Peach Tea: Peach tea, often rich in vitamin C, adds a fruity, soothing element.
- Lemonade: Packed with vitamin C, lemonade can help bolster your immune defenses.
- Honey: A natural throat soother, honey also has antibacterial properties that can help combat colds and infections.
- Peppermint: Known for its digestive and respiratory benefits, peppermint can help open up nasal passages and provide a refreshing finish to the drink.
Starbucks Medicine Ball Tea
Ingredients
- 1 cup lemonade
- 3/4 cup water
- 1 Tazo Organic Zen tea bag
- 1 peach tea bag
- 1 T. honey
- 1 pump peppermint syrup (1/2 T or 1 T. syrup, to taste)
Instructions
- Combine lemonade and water. Heat to steaming. (I use a 2-cup glass measuring cup in the microwave, but you could use a small saucepan on the stove as well.)
- In a 16-ounce mug, place the tea bags, then add the hot lemonade mixture.
- Stir in the honey and peppermint syrup.
- Remove the tea bags after 5 minutes, then enjoy your hot drink!
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Try some of our other Starbucks Copycat Recipes!
- Starbucks Sugar Cookie Latte Recipe
- Starbucks Pistachio Latte Recipe
- Starbucks Maple Pecan Latte Recipe
- Starbucks Peppermint Mocha Latte Recipe
- Starbucks Cinnamon Dolce Latte
Making the Starbucks Medicine Ball Recipe at home is a simple and satisfying way to enjoy this comforting beverage anytime you need a pick-me-up. With its blend of soothing teas, tangy lemonade, sweet honey, and refreshing mint, the Medicine Ball is perfect for any time you’re feeling under the weather or just need a little warmth in your day. Give this recipe a try and enjoy the delicious, health-boosting benefits right from the comfort of your home!
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This recipe is a game-changer! I love that you can make this cozy tea at home for a fraction of the cost. I’ve always been a fan of the Honey Citrus Mint Tea at Starbucks, but making it myself means I can enjoy it whenever I want. I’m curious, have you ever experimented with adding a splash of something extra, like a bit of ginger or a squeeze of lemon juice? Would love to hear if you’ve found any other delicious variations!
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