Sweet Potato Hash

Easy sweet potato hash recipe!

Sweet Potato Hash | Sweet Potato Recipes | Dinner Ideas | Easy Dinner Recipes | Weeknight Dinner Recipes | Six Clever Sisters

 

Are you always looking for a new easy weeknight meal to put on the menu? I love new recipes, but finding exciting ones that still don’t require a ton of time and effort can be difficult. This easy sweet potato hash recipe is a new weekly favorite of ours!

 

I came up with this sweet potato hash using ingredients that I already had on hand, and it is jam packed with flavor but so simple and easy. It only uses 5 ingredients, and takes 1/2 hour from start to finish. I know those types of recipes can be very helpful, especially during these busy back-to-school days! 

 

Sweet potatoes are so healthy for you. They are packed with nutrients, but kids still love them since they have that irresistible sweet flavor. We enjoy serving this meal for either breakfast, lunch, or dinner! For brunch, it would be delicious paired with a sweet treat like this easy moist Banana Zucchini Bread, or our AMAZING Maple Pecan Coffee Cake.

 

And here is a simple Roasted Sweet Potato side dish to accompany any meal!

Are sweet potatoes good for you? Check out the nutrition in a sweet potato:

  • fiber
  • vitamin C
  • potassium
  • pantothenic acid (vitamin B5)
  • niacin (vitamin B3)
  • vitamin B6
  • manganese
  • magnesium
  • copper
  • mildly lower glycemic index score than white potatoes
  • over double the daily value for vitamin A

What goes into a sweet potato hash?

  • 2 large sweet potatoes, diced 
  • 1 vidalia onion, diced
  • 1/2 bag frozen pepper and onion mix (or fresh chopped peppers)
  • 1 tsp. Kinder Red Garlic seasoning 
  • 1 package fresh Italian sausages

 

How do you make sweet potato hash?

  1. I started by dicing my sweet potatoes into small 1/2″ cubes. I also diced my sweet onion. At our house, we love onions, but if you don’t, you can skip the fresh onion, and just use the pepper/onion frozen mix instead.

My husband never used to like sweet potatoes, he always used to think of them as a sweet sugary dish. But with savory spices and salt on them, he realized he actually loves them!

 

 

Sweet Potato Hash | Sweet Potato Recipes | Dinner Ideas | Easy Dinner Recipes | Weeknight Dinner Recipes | Six Clever Sisters

 

 

2. I drizzled olive oil into a large skillet, and heated the pan over medium heat. I then put the diced potatoes, diced onion, and the frozen veggie mix, and then sprinkled the Kinder seasoning over the top. I then drizzled with olive oil again, and stirred gently to coat everything.

 

We recently discovered these Kinder seasonings – and boy are they good. We get ours at Walmart, you can also find them on Amazon or Sams. We have tried several of them, and they’ve all been super good! This Steakhouse Buttery Blend is soooo good.

kinder red garlic seasoning

 

3. Next I placed the Italian sausages on top of the veggies, and covered with a lid. 

 

4. I let everything cook for about 15 minutes, while stirring gently every 5 minutes.

 

5. After 15 minutes, I removed the lid and cooked for another 15 minutes. By this time my vegetables were tender and the potatoes were getting brown and caramelized on the edges, yum! 

 

Sweet Potato Hash | Sweet Potato Recipes | Dinner Ideas | Easy Dinner Recipes | Weeknight Dinner Recipes | Six Clever Sisters

 

6. I removed the potato mixture from the pan and then browned the Italian sausage to give it a crispier skin. Make sure that your sausage is heated to an internal temperature of 168 degrees Fahrenheit before removing from the pan. 

 

Sweet Potato Hash | Sweet Potato Recipes | Dinner Ideas | Easy Dinner Recipes | Weeknight Dinner Recipes | Six Clever Sisters

 

I love how colorful and enticing this dish looks. My 1 and 2 year old were ready to dig in and taste all the pretty colored vegetables. And, everything was already pre-diced, so I didn’t even have to cut their food up! 🙂

 

Sweet Potato Hash | Sweet Potato Recipes | Dinner Ideas | Easy Dinner Recipes | Weeknight Dinner Recipes | Six Clever Sisters

Sweet Potato Hash with Italian Sausage

Savory sweet potato hash with crispy Italian sausage. Easy weeknight meal.

Ingredients

  • 2 large sweet potatoes, diced
  • 1 Vidalia onion, diced
  • 1/2 bag (about 8 oz) frozen pepper and onion mix
  • 1 tsp. Kinder Red Garlic Seasoning
  • 1 package Italian sausages

Instructions

  1. Dice sweet potatoes and onion into 1/2" cubes.
  2. Drizzle large skillet with olive oil, and heat over medium heat.
  3. Add potatoes, onions, and frozen veggie mix.
  4. Sprinkle seasoning over the top, drizzle a bit more oilve oil, and toss gently to coat.
  5. Place Italian sausages on top of veggie mixture.
  6. Cover and cook over medium heat for 15 minutes, stirring gently every 5 minutes
  7. Uncover and continue to cook while stirring.
  8. When vegetables are tender and starting to brown, remove from pan.
  9. Brown sausages in skillet. Make sure that they have an internal temperature of 168 degrees Fahrenheit before removing from pan.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

 

Sweet Potato Hash | Sweet Potato Recipes | Dinner Ideas | Easy Dinner Recipes | Weeknight Dinner Recipes | Six Clever Sisters

 

How to choose and store sweet potatoes:

Food Revolution offers these helpful tips.

  • Choose a potato that doesn’t have cracks or decay.
  • Don’t choose a squishy potato – that indicates rot.
  • Keep them dry and cool when you bring them home. (Not refrigerated)
  • Use the sweet potatoes within a few weeks of purchase.

How do you make sweet potato hash with eggs?

After this dish is complete, while it is still in the skillet, you can crack a few eggs over the top. Use a lid to cover the skillet until the eggs are cooked over-easy. Yum!

Is it OK to eat sweet potato for breakfast?

This makes a great brunch recipe for those with savory tastebuds! A Mindfull Mom says that “sweet potatoes for breakfast are a really healthy way to start the day, as they are full of fiber, healthy carbs, and vitamin A.”

Is sweet potato a superfood?

Yes! “Sweet potatoes, often inaccurately called yams, are considered a superfood, thanks to their many health benefits,” says nutritionist Katherine Tallmadge. “They’re loaded with beta carotene, which functions as a potent antioxidant and a rich source of vitamin A.”

 

This post was originally published on August 30, 2021.

Some of the links on sixcleversisters.com are affiliate links that pay a commission if a purchase is made. Six Clever Sisters, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

69 Comments

  1. Trentchalm

    www india pharm: www india pharm – www india pharm

  2. Robertlog

    Agb Mexico Pharm [url=http://agbmexicopharm.com/#]mexico pharmacies prescription drugs[/url] Agb Mexico Pharm

  3. top 10 pharmacies in india: india pharmacy mail order – www india pharm

  4. www india pharm [url=https://wwwindiapharm.com/#]india pharmacy mail order[/url] top 10 pharmacies in india

  5. Trentchalm

    Agb Mexico Pharm: buying prescription drugs in mexico – п»їbest mexican online pharmacies

  6. BrianRhima

    [url=https://joyorganics.com/products/organic-cbg-cbd-tincture ]cbg tinctures[/url] purvey a tactful and enjoyable method in return experiencing the compound’s effects. Available in a wide variety of flavors, strengths, and blends, they make allowance looking for accurate dosing and put one’s money where one’s mouth is effects that incline to matrix longer. Scads users addle to these gummies in search their calming and stress-reducing benefits. That said, it’s requisite to use them responsibly, as the onset of effects is typically slower than with methods like smoking or vaping. Always string dosage recommendations and affirm that their play is juridical in your area prior to consuming or purchasing.

  7. online apotheek: Online apotheek Nederland zonder recept – Apotheek Max

  8. Malcolmaxodo

    Online apotheek Nederland zonder recept [url=https://apotheekmax.shop/#]Betrouwbare online apotheek zonder recept[/url] Betrouwbare online apotheek zonder recept

  9. MichaelGropy

    Apoteket online: apotek pa nett – Apoteket online

  10. Malcolmaxodo

    Kamagra Oral Jelly [url=http://kamagrapotenzmittel.com/#]Kamagra kaufen[/url] Kamagra Gel

  11. Apoteket online: apotek online recept – apotek online recept

  12. Malcolmaxodo

    apotek online recept [url=https://apotekonlinerecept.com/#]Apoteket online[/url] Apotek hemleverans idag

  13. https://apotheekmax.com/# Apotheek online bestellen

  14. https://apotekonlinerecept.shop/# Apotek hemleverans recept

  15. Malcolmaxodo

    Kamagra online bestellen [url=https://kamagrapotenzmittel.shop/#]Kamagra online bestellen[/url] Kamagra online bestellen

  16. https://apotekonlinerecept.shop/# Apotek hemleverans recept

  17. Malcolmaxodo

    Kamagra kaufen [url=https://kamagrapotenzmittel.shop/#]kamagra[/url] kamagra

  18. ApotheekMax: ApotheekMax – ApotheekMax

  19. http://apotheekmax.com/# Betrouwbare online apotheek zonder recept

  20. Malcolmaxodo

    Kamagra Oral Jelly [url=http://kamagrapotenzmittel.com/#]Kamagra Original[/url] Kamagra kaufen ohne Rezept

  21. Kamagra Kopen [url=https://kamagrakopen.pro/#]Kamagra Kopen[/url] kamagra pillen kopen

  22. пинап казино: https://pinupkz.life/

  23. JamesHauth

    пин ап вход – пин ап

  24. Generic 100mg Easy [url=http://generic100mgeasy.com/#]Generic Viagra for sale[/url] Cheap Viagra 100mg

  25. JamesHauth

    pinup 2025 – пинап казино

  26. пинап казино – пин ап вход

  27. Generic 100mg Easy [url=http://generic100mgeasy.com/#]Generic 100mg Easy[/url] buy generic 100mg viagra online

  28. JamesHauth

    pinup 2025 – пин ап

  29. пин ап казино: https://pinupkz.life/

  30. пин ап казино официальный сайт: https://pinupkz.life/

  31. TadalafilEasyBuy.com [url=https://tadalafileasybuy.com/#]Generic Cialis price[/url] Tadalafil Easy Buy

  32. пин ап зеркало: https://pinupkz.life/

  33. GregoryRurdy

    buy generic 100mg viagra online: Generic 100mg Easy – order viagra

  34. kamagra jelly kopen [url=https://kamagrakopen.pro/#]Kamagra[/url] kamagra kopen nederland

  35. GregoryRurdy

    cialis without a doctor prescription: cialis without a doctor prescription – cialis without a doctor prescription

  36. GregoryRurdy

    buy generic 100mg viagra online: Generic100mgEasy – buy generic 100mg viagra online

  37. kamagra kopen nederland [url=https://kamagrakopen.pro/#]kamagra pillen kopen[/url] Kamagra Kopen Online

  38. GregoryRurdy

    buy generic 100mg viagra online: Generic100mgEasy – buy generic 100mg viagra online

  39. Generic100mgEasy [url=https://generic100mgeasy.com/#]cheapest viagra[/url] Generic100mgEasy

  40. GregoryRurdy

    buy generic 100mg viagra online: Generic 100mg Easy – buy generic 100mg viagra online

  41. GregoryRurdy

    Generic100mgEasy: Generic 100mg Easy – Generic100mgEasy

  42. Kamagra [url=https://kamagrakopen.pro/#]Kamagra Kopen Online[/url] kamagra kopen nederland

  43. KennethGam

    http://generic100mgeasy.com/# Viagra online price

  44. GregoryRurdy

    Kamagra: kamagra kopen nederland – Officiele Kamagra van Nederland

  45. Kamagra Kopen [url=https://kamagrakopen.pro/#]Kamagra Kopen Online[/url] Kamagra

  46. GregoryRurdy

    buy generic 100mg viagra online: Generic 100mg Easy – Cheap generic Viagra

  47. GregoryRurdy

    Buy Tadalafil 5mg: Tadalafil Easy Buy – Tadalafil Easy Buy

  48. Kamagra Kopen [url=https://kamagrakopen.pro/#]kamagra gel kopen[/url] kamagra gel kopen

  49. GregoryRurdy

    TadalafilEasyBuy.com: Tadalafil Easy Buy – buy cialis pill

  50. IndiaMedFast.com: IndiaMedFast – buying prescription drugs from india

  51. JamesThite

    canadian online pharmacy reviews: canada pharmacy no prescription – canadian pharmacy 24h com safe

  52. JamesThite

    northern pharmacy canada: certified canada pharmacy online – buying drugs from canada

  53. Mexican Pharm International [url=https://mexicanpharminter.com/#]mexican pharmacy online order[/url] mexican pharmacy online

  54. mexican pharmacy online: MexicanPharmInter – MexicanPharmInter

  55. JamesThite

    reliable mexican pharmacies: mexican pharmacy online – Mexican Pharm Inter

  56. MonteGerne

    canadian pharmacy online ship to usa [url=https://interpharmonline.com/#]highest rated canadian online pharmacy[/url] ordering drugs from canada

  57. online medicine shopping in india: online medicine shopping in india – india online pharmacy store

  58. JamesThite

    mexican pharmacy online: Mexican Pharm Inter – MexicanPharmInter

  59. MonteGerne

    IndiaMedFast [url=http://indiamedfast.com/#]india pharmacy without prescription[/url] online pharmacy india

  60. alo789in: alo789 dang nh?p – 789alo

  61. Your point of view caught my eye and was very interesting. Thanks. I have a question for you.

Leave a Comment

Your email address will not be published.

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.