Easy sweet potato hash recipe!
Are you always looking for a new easy weeknight meal to put on the menu? I love new recipes, but finding exciting ones that still don’t require a ton of time and effort can be difficult. This easy sweet potato hash recipe is a new weekly favorite of ours!
I came up with this sweet potato hash using ingredients that I already had on hand, and it is jam packed with flavor but so simple and easy. It only uses 5 ingredients, and takes 1/2 hour from start to finish. I know those types of recipes can be very helpful, especially during these busy back-to-school days!
Sweet potatoes are so healthy for you. They are packed with nutrients, but kids still love them since they have that irresistible sweet flavor. We enjoy serving this meal for either breakfast, lunch, or dinner! For brunch, it would be delicious paired with a sweet treat like this easy moist Banana Zucchini Bread, or our AMAZING Maple Pecan Coffee Cake.
And here is a simple Roasted Sweet Potato side dish to accompany any meal!
Are sweet potatoes good for you? Check out the nutrition in a sweet potato:
- fiber
- vitamin C
- potassium
- pantothenic acid (vitamin B5)
- niacin (vitamin B3)
- vitamin B6
- manganese
- magnesium
- copper
- mildly lower glycemic index score than white potatoes
- over double the daily value for vitamin A
What goes into a sweet potato hash?
- 2 large sweet potatoes, diced
- 1 vidalia onion, diced
- 1/2 bag frozen pepper and onion mix (or fresh chopped peppers)
- 1 tsp. Kinder Red Garlic seasoning
- 1 package fresh Italian sausages
How do you make sweet potato hash?
- I started by dicing my sweet potatoes into small 1/2″ cubes. I also diced my sweet onion. At our house, we love onions, but if you don’t, you can skip the fresh onion, and just use the pepper/onion frozen mix instead.
My husband never used to like sweet potatoes, he always used to think of them as a sweet sugary dish. But with savory spices and salt on them, he realized he actually loves them!
2. I drizzled olive oil into a large skillet, and heated the pan over medium heat. I then put the diced potatoes, diced onion, and the frozen veggie mix, and then sprinkled the Kinder seasoning over the top. I then drizzled with olive oil again, and stirred gently to coat everything.
We recently discovered these Kinder seasonings – and boy are they good. We get ours at Walmart, you can also find them on Amazon or Sams. We have tried several of them, and they’ve all been super good! This Steakhouse Buttery Blend is soooo good.
3. Next I placed the Italian sausages on top of the veggies, and covered with a lid.
4. I let everything cook for about 15 minutes, while stirring gently every 5 minutes.
5. After 15 minutes, I removed the lid and cooked for another 15 minutes. By this time my vegetables were tender and the potatoes were getting brown and caramelized on the edges, yum!
6. I removed the potato mixture from the pan and then browned the Italian sausage to give it a crispier skin. Make sure that your sausage is heated to an internal temperature of 168 degrees Fahrenheit before removing from the pan.
I love how colorful and enticing this dish looks. My 1 and 2 year old were ready to dig in and taste all the pretty colored vegetables. And, everything was already pre-diced, so I didn’t even have to cut their food up! 🙂
Sweet Potato Hash with Italian Sausage
Savory sweet potato hash with crispy Italian sausage. Easy weeknight meal.
Ingredients
- 2 large sweet potatoes, diced
- 1 Vidalia onion, diced
- 1/2 bag (about 8 oz) frozen pepper and onion mix
- 1 tsp. Kinder Red Garlic Seasoning
- 1 package Italian sausages
Instructions
- Dice sweet potatoes and onion into 1/2" cubes.
- Drizzle large skillet with olive oil, and heat over medium heat.
- Add potatoes, onions, and frozen veggie mix.
- Sprinkle seasoning over the top, drizzle a bit more oilve oil, and toss gently to coat.
- Place Italian sausages on top of veggie mixture.
- Cover and cook over medium heat for 15 minutes, stirring gently every 5 minutes
- Uncover and continue to cook while stirring.
- When vegetables are tender and starting to brown, remove from pan.
- Brown sausages in skillet. Make sure that they have an internal temperature of 168 degrees Fahrenheit before removing from pan.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
How to choose and store sweet potatoes:
Food Revolution offers these helpful tips.
- Choose a potato that doesn’t have cracks or decay.
- Don’t choose a squishy potato – that indicates rot.
- Keep them dry and cool when you bring them home. (Not refrigerated)
- Use the sweet potatoes within a few weeks of purchase.
How do you make sweet potato hash with eggs?
After this dish is complete, while it is still in the skillet, you can crack a few eggs over the top. Use a lid to cover the skillet until the eggs are cooked over-easy. Yum!
Is it OK to eat sweet potato for breakfast?
This makes a great brunch recipe for those with savory tastebuds! A Mindfull Mom says that “sweet potatoes for breakfast are a really healthy way to start the day, as they are full of fiber, healthy carbs, and vitamin A.”
Is sweet potato a superfood?
Yes! “Sweet potatoes, often inaccurately called yams, are considered a superfood, thanks to their many health benefits,” says nutritionist Katherine Tallmadge. “They’re loaded with beta carotene, which functions as a potent antioxidant and a rich source of vitamin A.”
This post was originally published on August 30, 2021.
Kamagra Commander maintenant: achat kamagra – kamagra pas cher
olympe casino: casino olympe – olympe
best canadian online pharmacy [url=https://usacanadapharm.shop/#]USACanadaPharm[/url] best rated canadian pharmacy
reliable canadian pharmacy: onlinecanadianpharmacy 24 – USACanadaPharm
usa canada pharm: legitimate canadian pharmacy – canadian pharmacy sarasota
canadian pharmacy near me [url=https://usacanadapharm.com/#]USACanadaPharm[/url] canada drugs online reviews
usa canada pharm: usa canada pharm – canadian pharmacy cheap
USACanadaPharm: USACanadaPharm – USACanadaPharm
canadian pharmacy meds [url=https://usacanadapharm.shop/#]online canadian pharmacy review[/url] USACanadaPharm
canadian 24 hour pharmacy: canadian pharmacy cheap – canadian pharmacy india
usa canada pharm [url=https://usacanadapharm.com/#]USACanadaPharm[/url] reputable canadian online pharmacy
canadian online drugstore: canadian pharmacy meds – USACanadaPharm
77 canadian pharmacy: usa canada pharm – USACanadaPharm
USACanadaPharm [url=http://usacanadapharm.com/#]vipps approved canadian online pharmacy[/url] canadadrugpharmacy com
canadian drug prices: USACanadaPharm – usa canada pharm
northwest pharmacy canada [url=http://usacanadapharm.com/#]legal canadian pharmacy online[/url] USACanadaPharm
usa canada pharm [url=https://usacanadapharm.com/#]USACanadaPharm[/url] canadian pharmacy
online shopping pharmacy india: pharmacy website india – UsaIndiaPharm
USA India Pharm [url=https://usaindiapharm.shop/#]buy medicines online in india[/url] indian pharmacy paypal
https://usaindiapharm.shop/# top 10 online pharmacy in india
pharmacy website india: USA India Pharm – online shopping pharmacy india
USA India Pharm: india pharmacy mail order – п»їlegitimate online pharmacies india
india pharmacy: USA India Pharm – top online pharmacy india
UsaIndiaPharm [url=https://usaindiapharm.shop/#]online shopping pharmacy india[/url] online shopping pharmacy india
indian pharmacy online: cheapest online pharmacy india – USA India Pharm
USA India Pharm [url=https://usaindiapharm.shop/#]cheapest online pharmacy india[/url] india pharmacy
reputable indian pharmacies: cheapest online pharmacy india – п»їlegitimate online pharmacies india
USA India Pharm: mail order pharmacy india – india pharmacy mail order
indianpharmacy com [url=https://usaindiapharm.com/#]USA India Pharm[/url] UsaIndiaPharm
cheapest online pharmacy india: USA India Pharm – pharmacy website india
UsaIndiaPharm [url=https://usaindiapharm.com/#]UsaIndiaPharm[/url] UsaIndiaPharm
UsaIndiaPharm: best india pharmacy – indian pharmacy online
UsaIndiaPharm [url=https://usaindiapharm.shop/#]online pharmacy india[/url] UsaIndiaPharm
world pharmacy india: UsaIndiaPharm – Online medicine home delivery
USA India Pharm: reputable indian online pharmacy – online shopping pharmacy india
UsaIndiaPharm [url=https://usaindiapharm.shop/#]USA India Pharm[/url] USA India Pharm
buy medicines online in india: best online pharmacy india – UsaIndiaPharm
USMexPharm: certified Mexican pharmacy – USMexPharm
UsMex Pharm [url=https://usmexpharm.com/#]UsMex Pharm[/url] UsMex Pharm
mexico pharmacies prescription drugs: buying prescription drugs in mexico – USMexPharm
usa mexico pharmacy [url=http://usmexpharm.com/#]mexican pharmacy[/url] Mexican pharmacy ship to USA
USMexPharm: UsMex Pharm – Us Mex Pharm
mexico pharmacies prescription drugs: mexico drug stores pharmacies – mexican rx online
Mexican pharmacy ship to USA [url=http://usmexpharm.com/#]USMexPharm[/url] Us Mex Pharm
pharmacies in mexico that ship to usa: usa mexico pharmacy – usa mexico pharmacy
Us Mex Pharm: Mexican pharmacy ship to USA – Us Mex Pharm
USMexPharm [url=http://usmexpharm.com/#]Us Mex Pharm[/url] usa mexico pharmacy
UsMex Pharm: UsMex Pharm – usa mexico pharmacy
kayД±t bonusu veren casino siteleri [url=http://casibom1st.com/#]casibom[/url] welches online casino casibom1st.shop
yasal casino siteleri: casibom resmi – oyun dene casibom1st.com
sweet bonanza oyna [url=https://sweetbonanza1st.com/#]sweet bonanza 1st[/url] sweet bonanza sweetbonanza1st.com
casino siteleri 2025: deneme bonusu veren siteler – casino siteleri casinositeleri1st.com
casino bonus: casibom resmi – en iyi yatД±rД±m siteleri casibom1st.com
casino siteleri 2025 [url=https://casinositeleri1st.shop/#]slot casino siteleri[/url] deneme bonusu veren siteler casinositeleri1st.shop
tГјm casino siteleri: casibom 1st – casino site casibom1st.com
deneme bonusu veren bГјtГјn siteler [url=https://casibom1st.com/#]casibom mobil giris[/url] 100 tl bonus veren bahis siteleri casibom1st.shop
slot oyunlarД±nda en Г§ok kazandД±ran oyun: п»їcasino – lisansl? casino siteleri casinositeleri1st.com
bonus veren siteler yeni: casino siteleri – lisansl? casino siteleri casinositeleri1st.com
bet gГјncel giriЕџ [url=https://casinositeleri1st.shop/#]yeni siteler bahis[/url] guvenilir casino siteleri casinositeleri1st.shop
sweet bonanza yorumlar: sweet bonanza demo – sweet bonanza siteleri sweetbonanza1st.shop
yeni casino siteleri: casibom giris – casinomaxi casibom1st.com
sweet bonanza [url=https://sweetbonanza1st.shop/#]sweet bonanza 1st[/url] sweet bonanza siteleri sweetbonanza1st.com
sweet bonanza yorumlar: sweet bonanza demo – sweet bonanza slot sweetbonanza1st.shop
sweet bonanza yorumlar [url=https://sweetbonanza1st.shop/#]sweet bonanza slot[/url] sweet bonanza oyna sweetbonanza1st.com
Clom Fast Pharm: Clom Fast Pharm – Clom Fast Pharm
Clom Fast Pharm: can you get generic clomid – Clom Fast Pharm
where can i buy cheap clomid without rx [url=https://clomfastpharm.com/#]Clom Fast Pharm[/url] Clom Fast Pharm
Pred Pharm Net: Pred Pharm Net – Pred Pharm Net
amoxicillin medicine [url=https://amonlinepharm.com/#]ampicillin amoxicillin[/url] AmOnlinePharm
Clom Fast Pharm: Clom Fast Pharm – where can i buy clomid for sale
ZithPharmOnline: ZithPharmOnline – ZithPharmOnline
AmOnlinePharm [url=https://amonlinepharm.com/#]buy amoxicillin from canada[/url] purchase amoxicillin 500 mg
http://zithpharmonline.com/# ZithPharmOnline
Lisin Express: Lisin Express – lisinopril tablet
canadian pharmacy amoxicillin [url=http://amonlinepharm.com/#]amoxicillin price canada[/url] AmOnlinePharm
Clom Fast Pharm: can you get cheap clomid without a prescription – order clomid price
Lisin Express: Lisin Express – Lisin Express
Lisin Express [url=https://lisinexpress.com/#]lisinopril 240[/url] Lisin Express
prednisone 20 tablet: Pred Pharm Net – 54 prednisone
Pred Pharm Net: prednisone 20 mg prices – Pred Pharm Net
Lisin Express [url=https://lisinexpress.com/#]Lisin Express[/url] lisinopril 10 mg tablet cost
Agb Mexico Pharm: purple pharmacy mexico price list – п»їbest mexican online pharmacies
www india pharm [url=https://wwwindiapharm.shop/#]www india pharm[/url] cheapest online pharmacy india
best india pharmacy: indian pharmacy – reputable indian online pharmacy
reliable canadian pharmacy reviews [url=https://gocanadapharm.shop/#]safe canadian pharmacies[/url] canadian pharmacy 24 com
canadian pharmacy 24h com: GoCanadaPharm – certified canadian pharmacy
Agb Mexico Pharm: reputable mexican pharmacies online – Agb Mexico Pharm
buying from online mexican pharmacy: Agb Mexico Pharm – mexico drug stores pharmacies
www india pharm [url=https://wwwindiapharm.com/#]www india pharm[/url] www india pharm
www india pharm: п»їlegitimate online pharmacies india – www india pharm
best canadian pharmacy to buy from [url=http://gocanadapharm.com/#]go canada pharm[/url] canadian 24 hour pharmacy
reliable canadian pharmacy reviews: best mail order pharmacy canada – canadian pharmacies compare
www india pharm: www india pharm – www india pharm
Agb Mexico Pharm [url=http://agbmexicopharm.com/#]mexico pharmacies prescription drugs[/url] Agb Mexico Pharm
top 10 pharmacies in india: india pharmacy mail order – www india pharm
www india pharm [url=https://wwwindiapharm.com/#]india pharmacy mail order[/url] top 10 pharmacies in india
Agb Mexico Pharm: buying prescription drugs in mexico – п»їbest mexican online pharmacies
https://apotheekmax.shop/# Apotheek Max
https://apotekonlinerecept.com/# Apoteket online
[url=https://joyorganics.com/products/organic-cbg-cbd-tincture ]cbg tinctures[/url] purvey a tactful and enjoyable method in return experiencing the compound’s effects. Available in a wide variety of flavors, strengths, and blends, they make allowance looking for accurate dosing and put one’s money where one’s mouth is effects that incline to matrix longer. Scads users addle to these gummies in search their calming and stress-reducing benefits. That said, it’s requisite to use them responsibly, as the onset of effects is typically slower than with methods like smoking or vaping. Always string dosage recommendations and affirm that their play is juridical in your area prior to consuming or purchasing.
online apotheek: Online apotheek Nederland zonder recept – Apotheek Max
Online apotheek Nederland zonder recept [url=https://apotheekmax.shop/#]Betrouwbare online apotheek zonder recept[/url] Betrouwbare online apotheek zonder recept
http://kamagrapotenzmittel.com/# Kamagra Oral Jelly
Apoteket online: apotek pa nett – Apoteket online
https://kamagrapotenzmittel.shop/# Kamagra Gel
Kamagra Oral Jelly [url=http://kamagrapotenzmittel.com/#]Kamagra kaufen[/url] Kamagra Gel
Apoteket online: apotek online recept – apotek online recept
https://apotheekmax.com/# online apotheek
apotek online recept [url=https://apotekonlinerecept.com/#]Apoteket online[/url] Apotek hemleverans idag
https://apotheekmax.com/# Apotheek online bestellen
https://apotekonlinerecept.shop/# Apotek hemleverans recept
Kamagra online bestellen [url=https://kamagrapotenzmittel.shop/#]Kamagra online bestellen[/url] Kamagra online bestellen
https://apotekonlinerecept.shop/# Apotek hemleverans recept
Kamagra kaufen [url=https://kamagrapotenzmittel.shop/#]kamagra[/url] kamagra
ApotheekMax: ApotheekMax – ApotheekMax
https://apotekonlinerecept.com/# apotek online recept
http://apotheekmax.com/# Betrouwbare online apotheek zonder recept
Kamagra Oral Jelly [url=http://kamagrapotenzmittel.com/#]Kamagra Original[/url] Kamagra kaufen ohne Rezept
Kamagra Kopen [url=https://kamagrakopen.pro/#]Kamagra Kopen[/url] kamagra pillen kopen
пинап казино: https://pinupkz.life/
пин ап вход – пин ап
pinup 2025: https://pinupkz.life/
Generic 100mg Easy [url=http://generic100mgeasy.com/#]Generic Viagra for sale[/url] Cheap Viagra 100mg
pinup 2025 – пинап казино
пинап казино – пин ап вход
пин ап: https://pinupkz.life/
Generic 100mg Easy [url=http://generic100mgeasy.com/#]Generic 100mg Easy[/url] buy generic 100mg viagra online
pinup 2025 – пин ап
пин ап казино: https://pinupkz.life/
пин ап казино официальный сайт: https://pinupkz.life/
TadalafilEasyBuy.com [url=https://tadalafileasybuy.com/#]Generic Cialis price[/url] Tadalafil Easy Buy
пин ап зеркало: https://pinupkz.life/
buy generic 100mg viagra online: Generic 100mg Easy – order viagra
kamagra jelly kopen [url=https://kamagrakopen.pro/#]Kamagra[/url] kamagra kopen nederland
cialis without a doctor prescription: cialis without a doctor prescription – cialis without a doctor prescription
buy generic 100mg viagra online: Generic100mgEasy – buy generic 100mg viagra online
kamagra kopen nederland [url=https://kamagrakopen.pro/#]kamagra pillen kopen[/url] Kamagra Kopen Online
buy generic 100mg viagra online: Generic100mgEasy – buy generic 100mg viagra online
Generic100mgEasy [url=https://generic100mgeasy.com/#]cheapest viagra[/url] Generic100mgEasy
buy generic 100mg viagra online: Generic 100mg Easy – buy generic 100mg viagra online
Generic100mgEasy: Generic 100mg Easy – Generic100mgEasy
Kamagra [url=https://kamagrakopen.pro/#]Kamagra Kopen Online[/url] kamagra kopen nederland
http://generic100mgeasy.com/# Viagra online price
Kamagra: kamagra kopen nederland – Officiele Kamagra van Nederland
Kamagra Kopen [url=https://kamagrakopen.pro/#]Kamagra Kopen Online[/url] Kamagra
buy generic 100mg viagra online: Generic 100mg Easy – Cheap generic Viagra
Buy Tadalafil 5mg: Tadalafil Easy Buy – Tadalafil Easy Buy
Kamagra Kopen [url=https://kamagrakopen.pro/#]kamagra gel kopen[/url] kamagra gel kopen
TadalafilEasyBuy.com: Tadalafil Easy Buy – buy cialis pill
IndiaMedFast.com: IndiaMedFast – buying prescription drugs from india
canadian online pharmacy reviews: canada pharmacy no prescription – canadian pharmacy 24h com safe
northern pharmacy canada: certified canada pharmacy online – buying drugs from canada
Mexican Pharm International [url=https://mexicanpharminter.com/#]mexican pharmacy online order[/url] mexican pharmacy online
mexican pharmacy online: MexicanPharmInter – MexicanPharmInter
reliable mexican pharmacies: mexican pharmacy online – Mexican Pharm Inter
canadian pharmacy online ship to usa [url=https://interpharmonline.com/#]highest rated canadian online pharmacy[/url] ordering drugs from canada
online medicine shopping in india: online medicine shopping in india – india online pharmacy store
mexican pharmacy online: Mexican Pharm Inter – MexicanPharmInter
IndiaMedFast [url=http://indiamedfast.com/#]india pharmacy without prescription[/url] online pharmacy india
alo789in: alo789 dang nh?p – 789alo
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.