Practical DIY for the busy woman
ICED LEMON GINGER TURMERIC TEA You may or may not know that turmeric, the main spice in curry, has several health benefits. The most amazing one to me is its anti-cancer effects, since turmeric contains the healing-compound ‘curcumin.’ (Here is a great article on the benefit of turmeric [read #6 about cancer!]) So, it doesn’t hurt to Read More
Holidays are the time for indulging . . . but if you want to keep things a little on the lighter side, try these DELICIOUS Christmas or New Year’s appetizers that won’t totally ruin your eating habits. Plus – the healthier your appetizers are, the more cookies you can eat! š Aren’t these Cranberry Read More
Here’s a simple side for you! These Garlic & Dill Roasted Carrots are a perfect Easter Dinner side dish or a quick veggie fix on a busy weeknight. They truly are SO SIMPLE! And so tasty, kids gobble them up. Win Win! Read More
This is the perfect stew for a cold day – the flavors are so warm and delicious! I love wrapping myself up in a big sweater and curling up on the couch with a bowl of this yummy goodness! Read More
It’s that time of year when we all realize we need to get back into the habit of eating healthy š Start the year off right with these healthy breakfasts! Healthy Breakfast Roundup Happy Thursday š This time of year is always such a fun time – making memories, spending time with friends and family, Read More
WHIP UP SOME OF THIS HEALTHY AND DELICIOUS HOMEMADE GRANOLA USING PANTRY INGREDIENTS. IT TRULY IS QUICK TO PREP, SUPER EASY, AND CUSTOMIZABLE TO JUST HOW YOU LIKE IT! Ready to try this granola?!? Just mix up some oil, water, vanilla and salt and pour it over a bowl of oats, sugar and Read More
Healthy Smoothie Recipes to keep you on track all day long Check out this collection of amazing smoothie recipes to boost your metabolism and help shed those extra pounds! Ginger, grapefruit, beets, pineapple – ingredient combinations that not only taste great, but also pack in loads of nutrients and vitamins to start your day right. Click Read More
Here’s how you keep cleaned, chopped lettuce fresh in your fridge for at least a week! I don’t know if you prefer to buy fresh heads of lettuce, or if you buy ready-to-go bags of cleaned and chopped lettuce, but either way, these tips are for you! Read More
LOTS OF RECIPES USING ONE OF THE HEALTHIEST VEGETABLES . . . KALE! Did you know? kale can help lower cholesterol kale is loaded with powerful antioxidants, which help protect the body against various cancers kale has more vitamin C than most other vegetables, even over 4 times as much as spinach! kale is one of the best Read More
You are going to love this amazing collection of spring salad recipes! From blueberries to mint to peaches to arugula . . . these salads are jam-packed with flavor and make eating healthy a treat. The warmer weather calls for some new salad recipes, so try some of these out and let us know how they Read More
Here’s a fresh kale salad that has garlic massaged into it! You’ll love it! Who loves salads? I eat at LEAST one a day – usually my lunch is a salad with a protein, and almost every night we have salad with dinner. There’s something refreshing about eating fresh greens and knowing you’re getting so Read More
I LOVE trying new salad recipes and love eating salads during the summer months especially! Who wants to be slaving over a hot stove when it’s 80-90 degrees outside, right?! It looks like a hot week all across the United States. Stay cool by eating fresh. š I’ve found for you all some tasty, flavorful Read More