Tuna salad is a go to lunch for me every week! It’s loaded with protein and nutrients, budget friendly, diet friendly, AND my kids even love it! The amount of protein it contains makes it a very satisfying, yet low calorie and low carb, meal. It’s really great for days you need something to hold you over until dinner, aka a busy afternoon. 🙂
This tuna salad recipe is such a quick meal! It’s easy to change to just how you like it, and it tastes delicious. You can serve tuna salad on bread or toast, in a roamaine lettuce wrap, on wasa crackers (my fave!), or with regular crackers.
Ingredients You’ll Need
- Canned tuna. Any canned tuna will work! I get tuna in water, and drain it well.
- Mayonnaise. I love an olive oil mayonnaise, but you can use whatever mayo you choose!.
- Celery. Celery gives tuna salad the perfect crunch that it needs!
- Purple Onion. I love that little bit of strong onion flavor mixed in for a bold taste.
- Garlic powder, onion powder, salt, pepper. Gotta have the seasonings!
If you have more time and want something a little more scrumptious, be sure to look at our Chicken Salad recipe! It is delicious!! Find the recipe HERE.
How To Make This Tuna Salad Recipe
It’s very simple to make this recipe! Drain the tuna, and place it in a bowl. Chop up your onion and celery and throw it in the bowl. Put the mayonnaise, onion, celery, garlic powder, onion powder, salt, and pepper in bowl, and stir it all together! Serve the tuna salad on bread, toast, crackers, wasa, lettuce, or serve plain. That’s it!!
***TIP: Serve it on rye wasa crackers or low carb bread for the lowest carb and calorie intake.
If you aren’t familiar with was a crackers, here’s a link to check them out!
What can I use instead of mayonnaise?
Greek yogurt can be used in place of mayo, but will result in a more tangy flavor. Mashed avocado will make it more creamy when used in place of the mayo. I suggest using half mayo and half avocado for a yummy taste.
What else can I put in my tuna salad?
Some more things that you can add to tuna salad are pickle relish, chopped cucumber, chopped apples, or grated carrots.
Switch the spices out for some ‘everything bagel’ seasoning! I especially like this seasoning when I add avocado to the salad.
Don’t forget, adding a piece of lettuce or tomato slice to the sandwich, really amps it up!
Tuna Salad
Easy weekday lunch that is low carb and low calorie friendly!
Ingredients
- 2 cans tuna, drained
- 1/4 cup mayo
- 1/4 cup celery, diced
- 1/4 cup red onion, diced
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp salt
- 1/4 tsp pepper
Instructions
- In a bowl, add the drained tuna, mayo, onion, celery, garlic powder, onion powder, salt, and pepper. Mix until fully combined.
- Serve on bread, toast, crackers, or lettuce leaves.
Mexican pharmacy ship to USA: UsMex Pharm – mexican pharmacy
Mexican pharmacy ship to USA: usa mexico pharmacy – Mexican pharmacy ship to USA
https://usmexpharm.com/# п»їbest mexican online pharmacies
usa mexico pharmacy [url=http://usmexpharm.com/#]Mexican pharmacy ship to USA[/url] Us Mex Pharm
mexican pharmacy: mexican online pharmacies prescription drugs – UsMex Pharm
https://usmexpharm.shop/# purple pharmacy mexico price list
slot casino siteleri: lisansl? casino siteleri – guvenilir casino siteleri casinositeleri1st.com
slot casino siteleri: slot casino siteleri – casino siteleri 2025 casinositeleri1st.com
lisansl? casino siteleri [url=http://casinositeleri1st.com/#]deneme bonusu veren siteler[/url] deneme bonusu veren siteler casinositeleri1st.shop
bet gГјncel giriЕџ: casibom resmi – casinombet casibom1st.com
https://casinositeleri1st.shop/# casinox
100 tl bonus veren bahis siteleri: casibom guncel giris – gerГ§ek paralД± casino oyunlarД± casibom1st.com
deneme bonusu veren bГјtГјn siteler: casibom guncel giris – bet turkiye casibom1st.com
vidobet: casibom giris – betnoo casibom1st.com
http://casinositeleri1st.com/# gerçek paralı slot uygulamaları
lisansl? casino siteleri: deneme bonusu veren siteler – guvenilir casino siteleri casinositeleri1st.com
sweet bonanza slot: sweet bonanza slot – sweet bonanza 1st sweetbonanza1st.shop
bahis veren siteler: casibom resmi – tl casino casibom1st.com
bonus veren yasal bahis siteleri: casibom guncel adres – tГјrkiye nin en iyi yasal bahis sitesi casibom1st.com
sweet bonanza demo [url=https://sweetbonanza1st.com/#]sweet bonanza[/url] sweet bonanza yorumlar sweetbonanza1st.com
sweet bonanza oyna: sweet bonanza giris – sweet bonanza oyna sweetbonanza1st.shop
bet casino: guvenilir casino siteleri – slot casino siteleri casinositeleri1st.com
online casino bet: casibom 1st – orisbet casibom1st.com
kumar sitesi [url=https://casibom1st.shop/#]casibom 1st[/url] 300 tl bonus veren bahis sitesi casibom1st.shop
lisansl? casino siteleri: casino siteleri 2025 – deneme bonusu beren siteler casinositeleri1st.com
https://casinositeleri1st.com/# deneme bonusu veren siteler
iddaa siteleri: casibom guncel adres – gГјvenilir bahis siteleri 2024 casibom1st.com
casino siteleri 2025: deneme bonusu veren siteler – deneme bonusu veren siteler casinositeleri1st.com
canlД± casino bonusu veren siteler [url=https://casibom1st.shop/#]casibom[/url] en gГјvenilir bahis siteleri hangileri? casibom1st.shop
casino siteleri 2025: deneme bonusu veren siteler – guvenilir casino siteleri casinositeleri1st.com
https://sweetbonanza1st.com/# sweet bonanza oyna
bet siteler: casibom mobil giris – canlД± casino deneme bonusu veren siteler casibom1st.com
buy cheap amoxicillin online: AmOnlinePharm – AmOnlinePharm
https://amonlinepharm.shop/# AmOnlinePharm
AmOnlinePharm: where to get amoxicillin over the counter – amoxicillin over counter
http://clomfastpharm.com/# Clom Fast Pharm
where can i buy cheap clomid pill [url=http://clomfastpharm.com/#]Clom Fast Pharm[/url] Clom Fast Pharm
zithromax 250mg: ZithPharmOnline – ZithPharmOnline
where can i buy zithromax in canada: ZithPharmOnline – buy generic zithromax no prescription
https://clomfastpharm.shop/# where can i get cheap clomid pill
zithromax cost uk [url=https://zithpharmonline.com/#]ZithPharmOnline[/url] ZithPharmOnline
https://clomfastpharm.com/# Clom Fast Pharm
prednisone in mexico: prednisone in mexico – prednisone online paypal
https://clomfastpharm.shop/# Clom Fast Pharm
amoxicillin 500: amoxicillin 500mg without prescription – amoxicillin 875 mg tablet
Clom Fast Pharm [url=https://clomfastpharm.com/#]buying clomid without dr prescription[/url] can i get clomid prices
where to buy lisinopril online: Lisin Express – Lisin Express
http://predpharmnet.com/# prednisone price australia
buy amoxicillin 250mg: AmOnlinePharm – amoxicillin generic
https://amonlinepharm.com/# amoxicillin in india
Clom Fast Pharm [url=https://clomfastpharm.com/#]Clom Fast Pharm[/url] Clom Fast Pharm
ZithPharmOnline: ZithPharmOnline – ZithPharmOnline
Clom Fast Pharm: Clom Fast Pharm – order clomid price
https://predpharmnet.shop/# Pred Pharm Net
AmOnlinePharm: where can i get amoxicillin 500 mg – amoxicillin 500mg tablets price in india
Pred Pharm Net: Pred Pharm Net – prednisone 30 mg
how much is zithromax 250 mg [url=https://zithpharmonline.com/#]purchase zithromax z-pak[/url] ZithPharmOnline
http://predpharmnet.com/# Pred Pharm Net
Lisin Express: lisinopril 10 mg without prescription – Lisin Express
buy generic zithromax no prescription: can you buy zithromax online – generic zithromax azithromycin
http://clomfastpharm.com/# Clom Fast Pharm
amoxicillin 500 mg capsule: buy amoxicillin without prescription – buy amoxicillin online uk
lisinopril 10 mg on line prescription [url=http://lisinexpress.com/#]Lisin Express[/url] Lisin Express
https://agbmexicopharm.shop/# buying prescription drugs in mexico online
northwest pharmacy canada: go canada pharm – recommended canadian pharmacies
buying prescription drugs in mexico online [url=http://agbmexicopharm.com/#]Agb Mexico Pharm[/url] Agb Mexico Pharm
legal to buy prescription drugs from canada: canadian pharmacy review – www canadianonlinepharmacy
http://wwwindiapharm.com/# www india pharm
www india pharm: www india pharm – pharmacy website india
https://gocanadapharm.com/# drugs from canada
mexico drug stores pharmacies: Agb Mexico Pharm – mexican mail order pharmacies
https://gocanadapharm.shop/# canada drugs
trustworthy canadian pharmacy: GoCanadaPharm – legitimate canadian pharmacies
canada cloud pharmacy [url=https://gocanadapharm.com/#]go canada pharm[/url] ed meds online canada
https://wwwindiapharm.shop/# indian pharmacy
canadian pharmacy ed medications: canadian pharmacy antibiotics – canadadrugpharmacy com
https://agbmexicopharm.com/# mexican border pharmacies shipping to usa
Agb Mexico Pharm: Agb Mexico Pharm – medicine in mexico pharmacies
Agb Mexico Pharm [url=https://agbmexicopharm.shop/#]Agb Mexico Pharm[/url] mexican pharmaceuticals online
canadian pharmacy 24h com: reliable canadian online pharmacy – canadian pharmacy
http://agbmexicopharm.com/# Agb Mexico Pharm
online canadian pharmacy: go canada pharm – canadian online pharmacy
legitimate canadian online pharmacies [url=https://gocanadapharm.shop/#]canadian pharmacy meds[/url] canadian pharmacy service
http://agbmexicopharm.com/# Agb Mexico Pharm
canada drugs online reviews: GoCanadaPharm – thecanadianpharmacy
https://gocanadapharm.com/# canada drugs online reviews
buy prescription drugs from india: reputable indian online pharmacy – www india pharm
buying from online mexican pharmacy [url=https://agbmexicopharm.com/#]medication from mexico pharmacy[/url] Agb Mexico Pharm
https://apotekonlinerecept.shop/# Apoteket online
https://apotheekmax.com/# Online apotheek Nederland zonder recept
Kamagra kaufen ohne Rezept: Kamagra kaufen ohne Rezept – Kamagra kaufen ohne Rezept
Apotek hemleverans recept [url=http://apotekonlinerecept.com/#]apotek online[/url] Apoteket online
http://apotekonlinerecept.com/# Apotek hemleverans idag
https://kamagrapotenzmittel.shop/# Kamagra Oral Jelly kaufen
http://apotekonlinerecept.com/# apotek pa nett
Apotek hemleverans recept: apotek online – apotek online recept
Kamagra online bestellen [url=http://kamagrapotenzmittel.com/#]Kamagra Gel[/url] Kamagra kaufen ohne Rezept
http://kamagrapotenzmittel.com/# Kamagra Gel
http://kamagrapotenzmittel.com/# Kamagra Oral Jelly kaufen
Apotheek Max: Online apotheek Nederland zonder recept – Apotheek Max
https://apotheekmax.shop/# Beste online drogist
Apotek hemleverans idag: apotek pa nett – Apotek hemleverans recept
http://apotekonlinerecept.com/# apotek online recept
ApotheekMax: ApotheekMax – Apotheek online bestellen
https://kamagrapotenzmittel.com/# Kamagra Gel
Apotheek online bestellen [url=http://apotheekmax.com/#]Online apotheek Nederland zonder recept[/url] Online apotheek Nederland met recept
http://apotekonlinerecept.com/# apotek online recept
Kamagra Gel: Kamagra Oral Jelly – Kamagra online bestellen
Kamagra kaufen ohne Rezept: Kamagra Gel – Kamagra kaufen ohne Rezept
https://kamagrapotenzmittel.shop/# Kamagra Oral Jelly kaufen
https://kamagrapotenzmittel.shop/# Kamagra kaufen ohne Rezept
de online drogist kortingscode [url=https://apotheekmax.shop/#]Online apotheek Nederland zonder recept[/url] Online apotheek Nederland met recept
ApotheekMax: online apotheek – online apotheek
online apotheek: de online drogist kortingscode – Apotheek Max
http://apotheekmax.com/# de online drogist kortingscode
apotek online: Apotek hemleverans recept – Apotek hemleverans idag
Kamagra kaufen [url=https://kamagrapotenzmittel.com/#]Kamagra kaufen[/url] kamagra
Apotek hemleverans recept: Apotek hemleverans idag – Apotek hemleverans idag
https://kamagrapotenzmittel.shop/# Kamagra kaufen ohne Rezept
пин ап вход – пин ап зеркало
пин ап казино официальный сайт: https://pinupkz.life/
Tadalafil Easy Buy [url=https://tadalafileasybuy.shop/#]TadalafilEasyBuy.com[/url] Tadalafil Easy Buy
пин ап вход – пин ап зеркало
пинап казино – пин ап зеркало
Tadalafil Easy Buy [url=https://tadalafileasybuy.shop/#]TadalafilEasyBuy.com[/url] Tadalafil Easy Buy
пин ап зеркало – пин ап
пин ап казино зеркало – пин ап зеркало
Sildenafil 100mg price [url=https://generic100mgeasy.com/#]Generic100mgEasy[/url] Generic 100mg Easy
пинап казино – пинап казино
pinup 2025 – пин ап казино зеркало
пин ап казино зеркало – пин ап вход
пин ап казино зеркало – пин ап казино
пинап казино – пинап казино
TadalafilEasyBuy.com [url=http://tadalafileasybuy.com/#]cialis without a doctor prescription[/url] cialis without a doctor prescription
http://generic100mgeasy.com/# Generic100mgEasy
https://kamagrakopen.pro/# KamagraKopen.pro
viagra without prescription: Generic 100mg Easy – Generic 100mg Easy
http://generic100mgeasy.com/# Generic100mgEasy
buy generic 100mg viagra online [url=http://generic100mgeasy.com/#]buy generic 100mg viagra online[/url] best price for viagra 100mg
cialis without a doctor prescription: buy cialis pill – TadalafilEasyBuy.com
cialis without a doctor prescription [url=https://tadalafileasybuy.shop/#]cialis without a doctor prescription[/url] TadalafilEasyBuy.com
https://kamagrakopen.pro/# kamagra gel kopen
order viagra: Generic 100mg Easy – Generic100mgEasy
https://tadalafileasybuy.shop/# Tadalafil Easy Buy
kamagra pillen kopen: Kamagra Kopen – kamagra gel kopen
Tadalafil Easy Buy [url=https://tadalafileasybuy.com/#]Cheap Cialis[/url] Buy Cialis online
Tadalafil Easy Buy: Tadalafil price – TadalafilEasyBuy.com
Generic 100mg Easy: Generic 100mg Easy – sildenafil 50 mg price
https://generic100mgeasy.shop/# Cheap generic Viagra
generic sildenafil [url=https://generic100mgeasy.com/#]buy generic 100mg viagra online[/url] Generic100mgEasy
cialis without a doctor prescription: Buy Tadalafil 10mg – TadalafilEasyBuy.com
https://kamagrakopen.pro/# kamagra kopen nederland
Buy Tadalafil 5mg: cialis without a doctor prescription – Tadalafil Easy Buy
kamagra kopen nederland: Kamagra Kopen – kamagra gel kopen
https://tadalafileasybuy.com/# Tadalafil Easy Buy
kamagra gel kopen [url=https://kamagrakopen.pro/#]Kamagra Kopen[/url] kamagra gel kopen
buy generic 100mg viagra online: Generic 100mg Easy – buy viagra here
Kamagra Kopen Online: kamagra kopen nederland – Officiele Kamagra van Nederland
https://kamagrakopen.pro/# Kamagra
https://tadalafileasybuy.com/# cialis without a doctor prescription
Viagra tablet online: Generic 100mg Easy – Generic 100mg Easy
kamagra kopen nederland [url=https://kamagrakopen.pro/#]kamagra 100mg kopen[/url] kamagra pillen kopen
cialis without a doctor prescription: cialis without a doctor prescription – Tadalafil Easy Buy
https://kamagrakopen.pro/# KamagraKopen.pro
https://interpharmonline.com/# canadian pharmacies compare
canadianpharmacymeds: highest rated canadian online pharmacy – canadian pharmacy ltd
mexican pharmacy online order [url=http://mexicanpharminter.com/#]buying from online mexican pharmacy[/url] mexican pharmacy online order
http://mexicanpharminter.com/# MexicanPharmInter
pharmacy in canada: online canadian pharmacy no prescription – best canadian online pharmacy reviews
https://indiamedfast.com/# order medicines online india
canadian pharmacy meds [url=https://interpharmonline.com/#]Pharmacies in Canada that ship to the US[/url] canadian drug stores
https://mexicanpharminter.shop/# MexicanPharmInter
precription drugs from canada: canadian drugstore online no prescription – certified canadian international pharmacy
http://mexicanpharminter.com/# reliable mexican pharmacies
online medicine shopping in india [url=https://indiamedfast.com/#]lowest prescription prices online india[/url] online pharmacy india
mexican pharmacy online: buying from online mexican pharmacy – mexican pharmacy online order
canadian pharmacy cheap: highest rated canadian online pharmacy – pharmacy in canada
https://indiamedfast.com/# india pharmacy without prescription
http://indiamedfast.com/# India Med Fast
thecanadianpharmacy
buying from online mexican pharmacy: MexicanPharmInter – mexican pharmacy online order
cheapest online pharmacy india [url=https://indiamedfast.com/#]cheapest online pharmacy india[/url] cheapest online pharmacy india
buying prescription drugs from india: online pharmacy india – online medicine shopping in india
https://mexicanpharminter.shop/# mexican pharmacy online store
buying prescription drugs from india: order medicines online india – India Med Fast
Mexican Pharm International [url=https://mexicanpharminter.shop/#]mexican drug stores online[/url] mexican pharmacy online
canadian family pharmacy: most trusted canadian pharmacies online – ed drugs online from canada
alo 789: alo 789 – alo789in